Lesson Plans Thursday, March 29, 2018

Lesson Plans Thursday, March 29, 2018

BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Front Kick with Advance – train from both fighting and neutral stance Drill: eyes closed; pad holder shoves the defender and steps back, holding the pad for […]

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