Lesson Plans Friday, December 20, 2019

Lesson Plans Friday, December 20, 2019

BEGINNER CLASS (B3) Wrist Releases – as part of warm up Straight Punches Drill: 30 seconds non-stop punching, three rounds Knees Round Kick Combo: right round kick/right knee Choke from Behind with a Push   INTERMEDIATE CLASS (D3) Focus Mitts: Left/Right/step back to avoid jab/Right/Left/Right Focus Mitts: Left/Right/Left Hook/step and pivot left/Right Uppercut/Right Straight Outside […]

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