Lesson Plans Tuesday, April 10, 2018

Lesson Plans Tuesday, April 10, 2018

BEGINNER CLASS (B1) Elbow #4 Elbow #5 Drill: 1 striker, 1 tombstone pad holder. Striker starts in passive stance, pad holder bumps striker with pad. Striker delivers either elbow 4 or 5 and gets to control position as quick as possible. 3-5 combatives once in control position before resetting. Headlock from Behind Drill: Same as […]

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