Lesson Plans Friday, April 13, 2018

Lesson Plans Friday, April 13, 2018

Beginner (B1) Palm Heel Strike Hammer fist Forward Combo: R&L-Palm Heel Strike/Right Hammerfist/Right Elbow Choke from Behind with a push Drill: Defender; eyes closed defend either Choke OR make non-stop Palm heel strikes on pad when bumped by the attacker/pad holder Ground: Round Kick Quick Drill: Ground: Round Kick, get up, non-stop Hammerfist Forward Intermediate […]

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