Lesson Plans Wednesday, April 11, 2018

Lesson Plans Wednesday, April 11, 2018

Beginner (B1) Straight Punch Palm Heel Strike Hammerfist Forward Drill: Tombstone pad holder calls for a number between 1 and 6. Striker throws that number of hand combatives in broken rhythm (not just left/right), using a combination of Straight Punch, Palm Heel Strike, and Hammerfist Forward. Drill: Striker begins with nonstop aggressive hand combatives. After […]

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