Lesson Plans Friday, January 3, 2020

Lesson Plans Friday, January 3, 2020

BEGINNER (A1) Side Hammerfist DRILL: Groups of 3, Striker, 1 Padholder, 1 Roaming Padholder. Strikers send strikes focusing on power/form over frequency. Roaming Padholder cues for Side Hammerfist. Striker sends, turns and sends Straight burst to new pad. On “RESET!” cue, returns to original pad. 360 Defense DRILL: Same as above, but Roaming Padholder can […]

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