Lesson Plans Thursday, April 26, 2018

Lesson Plans Thursday, April 26, 2018

BEGINNER CLASS (B1) Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield Choke Front (1 handed pluck) Advanced Technique: Choke from the Side on the Ground (ONLY IF the instructor knows it) Awareness Drill: groups of 3; defender closes his […]

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