Lesson Plans Monday, April 30, 2018

Lesson Plans Monday, April 30, 2018

BEGINNER CLASS (B1) Straight Punch Hammerfist Downward Knees Drill: knees across the room Headlock from Behind Drill: eyes closed, partner either gives a target for punches OR makes headlock from behind   INTERMEDIATE CLASS (B1) Ground – backward roll Ground – forward roll Drill: punch focus mitts, then roll left and right on command, then […]

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