Lesson Plans, Thursday, January 23, 2020

Lesson Plans, Thursday, January 23, 2020

Beginner: (A1) Elbows 1-3 Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for elbows 1-3, followed by knees until “time” is called, or alerts the defender and attacks for 360s. Intermediate (A1): Review low and mid-level round kicks Uppercut punch Defense vs. low round kick (absorbing and […]

10
Like
Save

Comments

Write a comment

*