Lesson Plans Thursday, May 24, 2018

Lesson Plans Thursday, May 24, 2018

Beginner (B2) Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kick VT/Knee- 3 rounds; 5X right side, 5X left side, 5 burpees Headlock from Behind Drill: Non-Stop Palm Heel Strikes; defend Headlock from Behind Intermediate (B2) Warm […]

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