Lesson Plans Tuesday, May 29, 2018

Lesson Plans Tuesday, May 29, 2018

Beginner (B2) Warm-up Cauldron: Pad holders call for “punches” (combo 2), “kick” (groin kick), or “sprawl” (sprawl w/ knee strike after stand-up). Round 1 – striker delivers everything 1x per call. Round 2 – 2x per call. Round 3 – 3x per call Review: Choke from Behind Headlock from Behind Circle-of-Death Drill: 1 defender, rest […]

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