Lesson Plans Thursday, January 30, 2020

Lesson Plans Thursday, January 30, 2020

BEGINNER CLASS (A1) Straight Punches Hammerfist to the Side Drill: two pad holders; punch one pad, get pushed by the other pad holder, make Hammerfist to the Side and continue striking the new target Choke from Behind with a Pull Drill: as above, but with groups of 4; the third person can make Choke from […]

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