Lesson Plans Friday, January 31, 2020

Lesson Plans Friday, January 31, 2020

BEGINNER CLASS (A1) Shadowboxing – emphasize footwork, 4 rounds of :30 seconds Left/Right Combo Groin Kick Combo: Left/Right/Groin Kick, then move out of range Basic Clinch Defense (position for knees) Combo: Left/Right/Groin Kick/Basic Clinch Defense/Knee Ground – Back Position Ground – Kick Ground – Get Up Drill — as above, but attacker sometimes says “Down” […]

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