Lesson Plans Tuesday, June 19, 2018

Lesson Plans Tuesday, June 19, 2018

Beginner (B3) Hammerfist Forward Hammerfist Downward Tombstone Drill: 1 or 2 punch hammerfist combinations (forward or downward), groin kicks, and sprawls. 3 rounds: 90-seconds freework, 30 second flurry at the end. Round 1 flurry hammerfist forward, round 2 flurry hammerfist downward, round 3 flurry groin kicks. Choke from the Side Intermediate (B3) Back Kick Defensive […]

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