Lesson Plans Wednesday, June 20, 2018

Lesson Plans Wednesday, June 20, 2018

Beginner (B3) Movement in fighting stance (forward, backward, left, right) Palm Heel Strike Knees Basic Takedown Defense (changing height, moving feet) Hammerfist to the Side Elbow #4 Drill: 2 curved kick shield holders; 1 Striker. Pad holder 1 holds for 2 palm heel strikes or 2 knees. 2nd Pad holder can give a tap from […]

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