Lesson Plans Thursday, June 21, 2018

Lesson Plans Thursday, June 21, 2018

Beginner (B3) Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads — Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) — Round 2- Straight punch combinations plus Round kicks & Knee strikes Wrist Releases Inside Defense Choke from Behind with a push Drill: Defender, yes closed; […]

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