Lesson Plans Monday, June 25, 2018

Lesson Plans Monday, June 25, 2018

BEGINNER CLASS (B3) Straight Punch Review Knees (straight knees and round knees) Combo: Left/Right/Left/Knee/Round Knee (pad holder adjust pad for round knee) Combo: Left/Right/Left Knee/Left Round Knee (pad holder adjust pad) Choke from Behind with a Push   INTERMEDIATE CLASS (B3) Focus Mitt: 3 rounds of 2 minutes, emphasize movement after combo Basic Takedown Defense, […]

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