Lesson Plans Friday, June 29, 2018

Lesson Plans Friday, June 29, 2018

beginner (B3) Focus mitts: 3 rounds of 2 minutes; straight punches only L&R Straight Punches Inside Defense Drill: Focus mitts; Pad holder calls straight punch combos; Pad holder will sporadically make a straight Right punch OR Straight Left Punch; Striker; strong combos, make an inside defense against holders straight Right or Left punch and continue […]

6
Like
Save

Comments

Write a comment

*