Lesson Plans Thursday, June 28, 2018

Lesson Plans Thursday, June 28, 2018

  Beginner (B3) Palm Heel Strikes Palm Heel Strikes form mount Knees Drill: Groups of 2, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal “Up”, stand up and deliver non-stop knees, on signal “Down” mount pad and continue with non-stop palm heel strikes. Wrist Releases Choke from the Side Drill: […]

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