Lesson Plans Thursday, February 13, 2020

Lesson Plans Thursday, February 13, 2020

BEGINNER CLASS (A2) Punches- L/Right Combo Drill: parker calls out punching combo (“Left, Left, Right!”, Right, Left, Right!”, etc.) Inside Defense Choke form the Front with a push- work both sides Drill: defender- eyes closed, defend choke from the Front with a push with various angles or on attackers verbal signal make Inside Defense. INTERMEDIATE […]

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