Lesson Plans Wednesday, July 25, 2018

Lesson Plans Wednesday, July 25, 2018

Beginner (A1) Strikes from neutral position: Elbow 1 Punches Hammerfist to the Side/Behind Front Kick Groin Then: Bursting 45 degrees off angle punches from neutral. Emphasize appropriate leg leading the burst and further hand throwing the strike Drill: Monkey in the Middle. Groups of 3; 2 pad holders and 1 striker. Striker is in center […]

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