Lesson Plans Friday, July 27, 2018

Lesson Plans Friday, July 27, 2018

BEGINNER CLASS (A1) Left/Right Combination Basic Takedown Defense Drill: Left/Right Combination; pad holder then pushes forward and defender must hold them off with Basic Takedown Defense Choke from the Front (2) Drill: attacker makes Choke from the Front; defender makes the defense; attacker drives forward aggressively, and the defender must make Basic Takedown Defense to […]

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