Lesson Plans Monday, July 30, 2018

Lesson Plans Monday, July 30, 2018

BEGINNER CLASS (A1) Palm Strikes – Left/Right Combination Front Kick Vertical Target Round Kick Combination: left Front Kick/right Round Kick Combination: right Front Kick/left Round Kick Drill: move around, pad holder calls out for either palm strike combination or either kick combination. Be sure to make them exhausted! Wrist Releases – include discussion of rationale […]

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