Lesson Plans Tuesday, March 3, 2020

Lesson Plans Tuesday, March 3, 2020

BEGINNER CLASS (A3) Front Kick Vertical Target Knees Combo: Left/Right/pad holder backs up slightly/Front Kick Vertical Target/Knee Choke From Behind (include combo whenever possible) INTERMEDIATE CLASS (A3) Focus Mitts: Combinations 6 and 8 (focus on right lead) Hair Grab from the Front Bearhug from Behind, Leverage on Finger Drill: eyes closed, either attack ADVANCED CLASS […]

6
Like
Save

Comments

Write a comment

*