Lesson Plans Friday, March 6, 2020

Lesson Plans Friday, March 6, 2020

BEGINNER CLASS (A3) Straight Punches (review) Knees (without grabbing) 360 Defense Choke From Behind Drill: defender strikes a pad with punches and knees; at any time, another attacker can give a verbal signal and make. 360 from the side OR make Choke From Behind.   INTERMEDIATE CLASS (A3) Striking Review: straight punches, front kick to […]

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