Lesson Plans Wednesday, March 4, 2020

Lesson Plans Wednesday, March 4, 2020

Beginner (A3) Palm Heel Strike Front Kick to Groin Knees Partners; Curved Kick Shield Round 1: Target recognition for 2 Palm Heel Strikes or 1 Front Kick Groin Round 2: Pad holder can call “TAKEDOWN” at any time. Striker makes Basic Takedown Defense, knee,  and spins on centerline for one more knee Drill: Multiple Attacker […]

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