Lesson Plans Thursday, August 23, 2018

Lesson Plans Thursday, August 23, 2018

BEGINNER (A2) Palm Heel Strike DRILL: Slow & GO! Grps 2, Padholder, Striker. Striker sends Palm Heel burst on GO!, then focusing on less frequent power strikes on SLOW! After each GO! round, Striker should switch fighting stance. Advancing Punch/Palm Heel (from opposite stance) COMBO: Grps 2, Padholder, Striker. Striker sends a Palm Heel burst, […]

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