Lesson Plans Tuesday, August 28, 2018

Lesson Plans Tuesday, August 28, 2018

BEGINNER CLASS (A2) Straight Punch with Advance Straight Punch with Retreat Straight Punch Low Inside Defense vs. Straight Punch Low Choke from the Front (1-handed) INTERMEDIATE CLASS (C2) Defensive Front Kick Review: Basic ground position and Front Kick from the Ground Ground – Kick Off from Guard Ground – Foot Grab Strip Ground – Guard […]

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