Lesson Plans Monday, August 27, 2018

Lesson Plans Monday, August 27, 2018

BEGINNER CLASS (A2) Combo: Left/Right/switch Left Knee Combo: Left/Right/Left/Right Knee Choke from the Front with a Push Ground – Side Position Ground – Side Kick Ground – Get up from Side Position   INTERMEDIATE CLASS (C2) Thai Pads – practice medium and high rounds kicks Thai Pads – Combos 1k – 4k Defense v. High […]

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