Lesson Plans Monday, September 24, 2018

Lesson Plans Monday, September 24, 2018

BEGINNER CLASS (A3) Straight Punches: Left/Right/Right and Left/Left/Right Knees Advanced Technique: Gun from Behind   INTERMEDIATE CLASS (C3) Thai Pads: practice round kicks only, work on technique Thai Pads: 3 rounds of 2 minutes Inside Defense (review) Outside Defenses 1-5 Drill: groups of 4; one person in the middle. ┬áThe other three can make straight […]

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