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Man sentenced to 192 years in prison for south Jefferson County kidnapping, assault
news.rmsdf.com

A man who strangled a woman from the back seat of a car, while she sat in a front seat, was sentenced Friday in Jefferson County District Court to 192 years in prison. Jeremy Scott Hackbarth, 34, was sentenced after being convicted of kidnapping, aggravated robbery, second-degree assault and aggravated motor vehicle theft, according to […]

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Lesson Plans Thursday, January 31, 2019
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Beginner (A1) Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, Front kick vertical target followed by non-stop strikes, attacker- choke from behind. Repeat. Intermediate (A1) Headbutt Forward Front Kick with Advance Combination: Front Kick with […]

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MRM-Supplements
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If this page does not load on your devise correctly try this direct page link:  https://sparkpages.io/cart/2/Default.aspx?i=0Pb&l=&c= Need Supplements @ 40% Off?   Ask a staff member about MRM-usa.com products. We order monthly on the 15th, so get your order in ASAP! Everything you need at 40% off the price on the MRM website.   PRE-WORKOUT Driven POPULAR […]

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Man shot in Lakewood near Fourth and Sheridan in critical condition, police say
news.rmsdf.com

A man was shot in Lakewood on Thursday night in the area of West Fourth Avenue and Sheridan Boulevard, police said. The shooting happened just before 6:30 p.m., and the victim was taken by a private vehicle to Swedish Belmar ER, 260 S. Wadsworth Blvd., police said. The victim was dropped off at the emergency medical […]

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Enhance staying with your partner on bed with right medication – Cenforce – Unitedmen shop
news.rmsdf.com

Do you have erectile dysfunction? Erectile dysfunction is the basic issue to numerous men who inconvenience to fulfill the partner and achieve the better sexual commitment.Cenforce is a prodigious medication that expertly cures erectile failure in males. Erectile dysfunction or impotence is the inability of men to get or maintain a penile erection firm enough […]

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Lesson Plans Wednesday, January 30, 2019
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Beginner (B1) Straight Punches Round Kick Round 1: Pad holder calls a number 1-4, Striker makes that number of straight punches Round 2: Pad holder calls 1K-4K, Striker makes straight punch followed by round kick with the opposite leg of the last punch, i.e. 2K = Left/Right/Left round kick Round 3: Round 2 + Instructor […]

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ONB5
news.rmsdf.com

Birthday’s & Team Building / Corperate Events We do a lot more than just our daily class schedule!    Birthdays For Kids & Adults Bring your friends to an RMSDF Birthday Party. We can customize a party to your needs and wants.    Be it a kids themed party or an adult party we can […]

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Denver to expand gunshot-detection system into downtown, add officers in Ballpark neighborhood after uptick in crime
news.rmsdf.com

More officers will walk Denver’s Ballpark neighborhood and police will expand their gunshot-detection technology into downtown after the city’s core saw an uptick in homicides and other crimes last year. Ten people were killed in the Central Business District and the Five Points neighborhood in 2018 — nearly as many as the number of homicides […]

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Lesson Plans Tuesday, January 29, 2019
news.rmsdf.com

BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke from the side or strikes from any angle (hammer fist, straight punches, groin kicks) INTERMEDIATE CLASS (A1) Belt Drill Headbutt forward Focus Mitt Combination: […]

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ONB2
news.rmsdf.com

Jan 29, 2019   Thank you for starting a membership with Rocky Mountain Self Defense & Fitness.  We are a small family run business and we value each and every member. If we can do anything to help you achieve your goals please let us know. If we can improve in anyway we would love […]

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ONB4
news.rmsdf.com

RMSDF 6 Week Meal Plan & Guide   As a thank you for being a member @ RMSDF.COM we wanted to provide you with our 6 Week Meal Plan And Guide a $29.99 value   Click The Link Below To Download: Rocky Mountain Self Defense & Fitness 6 Week Paleo Guide Meal Plan   Keep It […]

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Former Kit Carson deputy who stole more than $200K from dying brother sentenced
news.rmsdf.com

A former Kit Carson deputy who stole more than $200,000 from his older brother who died of cancer in 2015, was sentenced Monday in Denver District Court to 10 years probation. Larry Duane Fisher, 61, was also ordered to pay $236,569 in restitution to the estate of his late brother, Floyd W. Fisher, according to the Denver […]

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Retrial begins for International Church of Cannabis co-founder charged with public consumption of marijuana
news.rmsdf.com

The co-founder of the International Church of Cannabis finally got his day in court Tuesday, nearly two years after Denver police cited him for public pot consumption, and almost a year after a judge declared a mistrial in the same case. Steve Berke, who co-founded the church with two others in April 2017, is fighting […]

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Lesson Plans Monday, January 28, 2019
news.rmsdf.com

BEGINNER CLASS (A1) Straight Punches Drill: drive the pad holder across the room with straight punches; switch on the way back; 2 rounds Front Kick Vertical Target Knees Combo: Forward Leg Front Kick Vertical Target/Rear Hand Punch/Knee Choke from Behind Drill: eyes closed; partner gives a verbal signal from the front, and the defender makes […]

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