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Lesson Plans Monday, November 27, 2017
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BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Choke from Behind Drill: groups of three: palm strikes, basic takedown defense w/knee strikes; third person attacks with Choke from behind INTERMEDIATE CLASS (D2) 3 Round Drill Round Kick (review) — work on higher round kicks Reflexive Def. v. High Round Kick Inside Defense […]

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Lake County undersheriff out amid sexual harassment allegations
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Denver7 Lake County Undersheriff Fernando Mendoza. LAKE COUNTY, Colo. — Undersheriff Fernando Mendoza is no longer employed by the Lake County Sheriff’s Office as of Monday amid allegations that he repeatedly sexually harassed fellow female employees. Denver7 broke the story of three female dispatchers who claimed that the former undersheriff was harassing them on and […]

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Shooting Near City Park Leaves Father Of 7 Dead
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By Kelly Werthmann DENVER (CBS4)– A shooting near City Park in Denver has left a father of seven dead. The shooting happened Friday night around 8 p.m. near 28th Avenue and Albion Street. The victim was identified as An Tan Nguyen, described as “a wonderful father, husband, son, brother, cousin nephew, uncle and friend anyone […]

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Police Ask For Help In RTD Bus Assault Of South High Student
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DENVER (CBS4)– Police in Denver are hoping someone recognizes the suspects wanted for assaulting a student from South High School on an RTD bus. Police say the men assaulted the victim on an RTD bus on Aug. 23 about 3 p.m. when the bus was in the 1500 block of E. Louisiana Avenue. (credit: Denver […]

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Juvenile killed in Saturday morning homicide in Westwood neighborhood
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The Denver Police Department is investigating the death of a juvenile male near South Federal Boulevard and West Alameda Avenue as a homicide. Police first notified the public of the death in a tweet just before 3 a.m. Saturday morning, following up at 4:10 a.m. to say officers are investigating the incident as a homicide. There […]

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Police Search For Aggravated Robbery Suspects
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DENVER (CBS4)– Police in Denver are searching for burglary suspects who targeted a Family Dollar store and then struck an employee with the getaway car as they sped away from the scene. Police say the man and woman robbed the Family Dollar at 1515 W. 48th Ave. just after 5 p.m. on Saturday. Police search […]

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Police Arrest Suspects In RTD Bus Assault Of Student
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DENVER (CBS4)– Police in Denver believe they have arrested the suspects wanted for assaulting a student from South High School on an RTD bus. Police say the men, identified as Will Kee and Dericon Steel, assaulted the victim on an RTD bus on Aug. 23 about 3 p.m. when the bus was in the 1500 […]

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Thanksgiving night death in Mar Lee neighborhood being investigated as a homicide
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A death Thursday night in the Mar Lee neighborhood is now being investigated as a homicide. The Denver Police Department first reported the death around 10:55 p.m. in the 1500 block of South Patton Court, which is near West Florida Avenue. Police did not release suspect or victim information. Related Articles November 23, 2017 Woman […]

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Colorado ski resort towns lead state in DUI arrest rate
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Folks in Colorado’s 5th Judicial District lead the state in drunken driving arrests per capita. So is the resort region the drunkest section of the Centennial State, or are law enforcement officers there working harder at enforcement? “It’s a combination of both,” said Greg Daly, Avon’s Police chief. “There is a sense that this is […]

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Police Search For Child Enticement Suspect, SUV
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DENVER (CBS4)– Police in Denver are searching for a Jeep wanted in a child enticement investigation. Police say they need the public’s help to identify a suspect wanted for child enticement that happened on Aug. 14 in the Hale and Northfield neighborhoods. The suspect was seen driving the pictured vehicle. The SUV is described as […]

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Surveillance Images Surface Of Sex Assault Suspect
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DENVER (CBS4)– Police in Denver searched for a sexual assault suspect after his image and suspect vehicle were captured on surveillance cameras. Investigators say the sexual assault suspect is wanted for an attack that happened about 12:30 a.m. on Wednesday. The suspect pictured is wanted in an attack at E. Colfax Ave. and N. Clayton […]

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Woman killed when car strikes concrete barrier and bursts into flame on I-25
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A woman was killed Wednesday night on northbound Interstate 25 in Colorado Springs when her car veered off the right side of the highway and slammed into a concrete barrier, igniting a fire that engulfed the car. The woman’s name has not been released. The crash happened at 8:15 p.m., according to a Colorado Springs […]

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3 people shot near Manual High School in Denver
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Three people were shot on Thanksgiving afternoon near Manual High School in Denver, police say. The three were taken to a hospital following the shooting in the 1700 block of East 28th Avenue, according to a 12:23 p.m. Denver police tweet. #DPD Officers are in the 1700 block of E. 28th Ave investigating a shooting. […]

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Aikido Master Koichi Tohei Explains the Concept of Ki (Internal Energy)
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This look back at our martial arts roots comes from the pen of Koichi Tohei (1920 – 2011). Koichi Tohei was a student of aikido founder Morihei Ueshiba and served as head instructor at the Hombu Dojo in Tokyo. He later split from Morihei Ueshiba’s organization and founded the Ki Society. Koichi Tohei, who was […]

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