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Lesson Plans Thursday, December 27, 2018
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BEGINNER CLASS (B3) Left/Right/Right Elbow/Right Knee Straight Punch with Advance Inside Defenses Choke from Behind with a Push Drill: partners work on Inside Defenses; random attackers walk around and make Choke with a Push against the punchers.   INTERMEDIATE CLASS (D3) Focus Mitts: Left/Right/burst out to avoid jab then burst back in/Right/Left Hook Focus Mitts: […]

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Joe Tumpkin attorneys file motion in support of plea deal
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The defense attorney for former University of Colorado coach Joseph Tumpkin filed a motion last week in support of a misdemeanor plea deal for Tumpkin in his domestic violence case, citing a lack of evidence and pointing out possible alternative motives for the named victim in the case coming forward. Tumpkin, 47, is charged with […]

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2018’s 3 Best PDN Articles for the Novice, Intermediate and Advanced Student
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In several past Decembers, I’ve listed the articles and videos that I’ve thought were the best of the preceding year. This year, I’ve singled out 3 articles that I are important for any student of personal defense. As the Executive Director of Personal Defense Network, I have already approved any of the content you see […]

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Lesson Plans Wednesday, December 26, 2018
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Beginner (B3) Round 1: Target recognition: 2 hand combatives or 2 knees. Alternate type of hand combative, i.e.hammerfist to elbow. Switch. Round 2: Find your partner drill. After the push up, striker must find pad holder and throw non-stop hand combatives until instructor calls time. Switch. Round 3: Ground, Pound, and Drag drill with belts. […]

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Colorado man fired 15 to 20 rounds in home where dead woman found, admits to taking meth, affidavit states
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via Canon City Daily Record Thomas Randall Addington A man accused of murder fired 15 to 20 rounds from his basement into his home that killed a Florence woman, according to an arrest affidavit. Thomas Randall Addington, 59, was arrested Sunday on charges of murder in the second degree, criminally negligent homicide, reckless endangerment and […]

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Colorado man arrested after woman found dead in home
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A Florence man was arrested Sunday after a woman was found dead in her home. via Canon City Daily Record Thomas Randall Addington Thomas Randall Addington, 59, was arrested on charges of murder in the second degree, criminally negligent homicide, reckless endangerment and prohibited use of a weapon. According to a press release from Florence […]

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3 men steal $800,000 in jewelry from Aspen luxury hotel
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ASPEN — Authorities say three men stole about $800,000 worth of diamond-encased jewelry from a display case in the lobby of The Little Nell hotel in Aspen. The Aspen Daily News reports police say one of the men involved in the theft Friday used a screwdriver to pop open the locked case and deposited a […]

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Boulder man found guilty of sexually assaulting teen he met at bus station
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A Boulder man has been found guilty of sexually assaulting an 18-year-old woman he met at a bus station last summer. Boulder County Sheriff's Office Ryan Clive Jones Ryan Clive Jones, 47, was found guilty of felony sexual assault and misdemeanor unlawful sexual contact by a Boulder County jury Friday, according to Boulder County District […]

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Longmont woman accused of using broken drug pipe in stabbing formally charged
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A Longmont woman accused of stabbing another woman with a broken glass drug pipe and throwing a lit cigarette at a responding police officer was formally charged Friday at Boulder County Jail. Karrine Faith Willis, 26, is charged with second-degree assault on a peace officer, third-degree assault, two counts of violating a protection order, and […]

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