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Love ur family with Cenforce 100
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Want to enjoy the life with your family and increase the love.we have the solution for you which van remoce in men”s which help to remove major drawback from life.Cenforce 100 paypal in USA can help you in serious way and make your life easy without any problem.puchase now cenforce 100 or cenforce 150 in […]

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Fort Collins police seek help identifying “Rudolph the Red-Nosed Criminal”
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A burglary suspect sporting a very seasonal disguise made waves on Facebook on Sunday when the Fort Collins police set a video of her exploits to the tune of the Christmas classic, “Santa Claus is Coming to Town” The unidentified woman broke into a business in the 300 block of Hickory Street in Fort Collins early […]

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Possible evidence in Kelsey Berreth investigation found in Idaho
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Federal agents and local law enforcement officials in Twin Falls, Idaho, have served several search warrants and “processed some items of evidence” related to the disappearance of Woodland Park mother Kelsey Berreth, Twin Falls police said in a statement. On Dec. 15, the FBI contacted Twin Falls police and sheriff’s office to request assistance in […]

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Lesson Plans Friday, December 21, 2018
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Beginner Class (B3)Palm Heel Strikes (from mount)KneesDrill: Groups of 2; Striker; Palm Heel Strikes (from mount) on pad holders signal “UP!” strikers quickly stands up and works Knees on pad; on pad holders signal “Down!”, striker mounts and continues with Palm Heel Strikes.Choke from Front (1 handed)Choke from Behind with a pushDrill: Monkey in the […]

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Hickenlooper orders clemency for 33 Colorado offenders, including 7 men convicted of murder
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Gov. John Hickenlooper on Friday pardoned 21 people who have served criminal sentences and commuted the sentences of 12 others, making three parole-eligible and moving up the parole eligibility dates for nine others. Seven of the people on the governor’s list are convicted murderers, most of who were serving life in prison without parole. Among those […]

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Man, 26, gets 48-year prison sentence for murder of 28-year-old Denver woman
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A 26-year-old man was sentenced Friday to 48 years in prison for the murder of a 28-year-old victim in her Five Points apartment. Esstefan Hamlin had pleaded guilty to second-degree murder in the July 2017 death of Christina Weir, according to the district attorney’s office. Hamlin also pleaded guilty to first-degree burglary in the case. […]

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Commerce City police solve decades-old cold case murder
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COMMERCE CITY — Investigators say they have figured out what happened to a man suspected in a fatal stabbing in suburban Denver more than two decades ago. Commerce City police said Thursday that Jerime Galvan, who was suspected of killing 35-year-old Michael Jajdelski in 1996, was himself murdered in Juarez, Mexico in 2010. Investigators came […]

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Lesson Plans Wednesday, December 19, 2018
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Beginner (B3) Left/Right Combination Round Kick Knees Drill: Pyramid 30 seconds Left/Right combo 10 second Rest 45 seconds Round Kick 10 seconds Rest 60 seconds Non-stop Knee strikes 10 sec-Rest 90 seconds Target recognition: 2 punches, Round Kick, or Knee Ground – Side Position                                                                 Ground – Side Kick                                                                         Ground – Getting Up (from side position) […]

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Deals & Steals
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Members Share The Gift Of Krav Maga & Fitness This Year We thought you might like to share the gift of Krav Maga or Crossfit this year. Ideas for friends, co-workers, neighbors, teachers and the like just add up $$$$ Here’s one that will cost you $0.   Click Here For The Printable PDF     6 Weeks […]

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Aurora police launch operation to catch porch thieves this holiday season
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AURORA — Aurora police have launched an operation to nab porch thieves dead in their tracks this holiday season. It’s called Operation Grinch Grab. Police started setting out decoy or bait packages on Wednesday with GPS tracking devices embedded in them. “It came together quickly,” said officer Matthew Longshore, spokesperson with the Aurora Police Department. […]

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