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Teen sentenced for July 4 fatal shooting in Fort Collins
news.rmsdf.com

FORT COLLINS, Colo. — A northern Colorado teenager has been sentenced for a shooting that left another teen dead on the Fourth of July. The Fort Collins Coloradoan reports the 16-year-old boy was sentenced Friday to six years in the state’s youth offender system followed by three years of supervised probation for the death of […]

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Lesson Plans Thursday, December 6, 2018
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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Woman panics, makes break through ceiling at Jefferson County jail
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A woman who had just been released from the Jefferson County jail told deputies she was having a psychotic episode before she climbed out of a women’s bathroom and dropped through the ceiling and into the jail’s lobby in November. Jessica Leger The woman, 29-year-old Jessica Leger, caused about $400 damage during her climb out […]

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Suspect in Falcon kidnapping, sex assault kills self in Aurora
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A man accused of kidnapping and sexually assaulting a woman in a Walmart parking lot in Falcon killed himself Friday night in Aurora after authorities located him, the El Paso County Sheriff’s Office said. The attacker had been on the run since the Dec. 5 incident. That day, a woman was leaving the Walmart in […]

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Lesson Plans Friday, December 7, 2018
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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Attempted murder suspect in critical condition after apparent suicide attempt at Boulder jail
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via Daily Camera Joshua Male A Boulder man accused of attempted murder is in critical condition after an apparent attempted suicide at the jail on Thursday. Joshua Male, 40, was found in his cell hanging by a noose fashioned from torn fabric at 11 p.m. Thursday, according to a release from the Boulder County Sheriff’s […]

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Fort Collins massage therapist arrested on suspicion of unlawful sexual contact
news.rmsdf.com

A Fort Collins massage therapist was arrested on suspicion of four counts of unlawful sexual contact, Fort Collins police said Wednesday in a news release. Mark Struckmeyer, 33, worked at Spavia in Fort Collins and also ran an independent massage therapy business out of his home. He was terminated in October following sexual misconduct allegations. […]

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Office.com/Setup | Redeem Your Product Key | Office Setup 365
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Office.com/setup 365 – If you are looking to buy, download and installation of Office 365, you just need to visit www.office.com/365. If you are having any issue with the downloading, installation or activation, get in touch with the best of Office experts who are 24*7 available.

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The Secret Kung Fu of Stimulus-Response Patterns
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Defensive Shooting Fundamentals Levels 1 and 2 (USCCA) by Rob Pincus. Photo: author Counter Ambush Methodology requires us to learn to be able to process information while performing a complex task. Responding appropriately during a Dynamic Critical Incident (DCI) is most certainly a “complex task.” Stopping an attacker from hurting or killing you or someone […]

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Female Jefferson County jail inmate escapes in RTD bus while being transferred
news.rmsdf.com

A 33-year-old female inmate escaped early Wednesday while she was being transferred from the Jefferson County Jail to a Denver detention facility and then made her get away in an RTD bus, officials say. Leigha Bowie was booked into jail on Oct. 22 on various charges including second-degree assault and theft. All but a menacing […]

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Lesson Plans Monday, December 3, 2018
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Beginner (B3) Left/Right Combination Straight Punch Low Round Kick Introduction to Thai Pads: 2 minute rounds with 30 seconds rest Round 1: Pad holder calls a number 1-4. Striker throws that number of straight punches, always beginning with the lead hand. Round 2: Pad holder can also call 1 Body-4 Body. Striker’s last punch now […]

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Lesson Plans Tuesday, December 4, 2018
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Beginner (B3) Elbows 4-7 Knees (regular and round) Choke from Behind with a Push A/B Drill: Group A attacks, Group B defends. Defenders in passive stance eye’s shut. Attackers either bump defenders with a tombstone and hold for elbow an elbow (4-7) or choke defenders from behind and push. Defenders should finish strong with combatives […]

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What’s Up In Dec @ RMSDF
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RMSDF Dec Info & Dates Holiday Schedule The Entire Gym Will Be Closed 25, 26 & Jan 1st **Modified Schedules Dates** Krav Maga Closed 26th Open Normal Class Times 27-29th Dec 31 Two Classes 6am Castle Rock & Noon (Both Locations) CrossFit Open Dec 26th 9:30am & **5:30pm Open Normal Class Times 27-29th Kids Peaceful […]

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Denver will help expunge marijuana convictions for 10,000-plus people
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Colorado may be the mecca of legal marijuana, but the state’s old drug laws still loom large. More than 10,000 people in Denver alone were convicted of low-level cannabis crimes just between 2001 and 2013. Those offenses — such as possessing the drug or paraphernalia — would not be illegal today, but they still haunt […]

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