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Teen sentenced to youth corrections for murder of Denver chef
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Photo courtesy of Brian Midtbo Blackbird chef Nick Lewis An Englewood teenager was sentenced Thursday to seven years in the Department of Corrections’ youth offender system for the shooting death of a Denver chef. Louis Lara-Macias, 17, was sentenced by Arapahoe District Judge Andrew Baum as part of a plea agreement, according to a district attorney’s news […]

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Police Arrest Suspects In Shooting Death At 7-Eleven
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DENVER (CBS4)– Police in Denver have arrested two suspects wanted in the shooting death of a man at Colfax Avenue and Grant Street early Sunday morning. Justin Slyter (credit: Denver Police) Police say the victim, Justin Slyter, 39, was shot outside the 7-Eleven just after midnight. The scene of a deadly shooting at a 7-Eleven […]

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Police Investigate Homicide, Search For Suspect
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DENVER (CBS4)– Police in Denver investigated a homicide that happened in the Sunnyside neighborhood early Wednesday morning and are searching for a suspect. Officers rushed to the scene at 40th Avenue and Shoshone early Wednesday. When they arrived, they found one man dead. (credit: CBS) Police have not released a cause of death. Elizario Herrera […]

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Lesson Plans Wednesday, December 6, 2017
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Beginner (B3) Elbow 4 Punches- Straight Punch Hammerfist Forward Knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of hand combatives, either straight punches or Hammerfist Forward. C is a roaming attacker and can tap any B from behind with pad. B throws Elbow […]

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Help Us Build Our Rep
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Hey TEAM RMSDF!!! Would You Be So Kind As To Help Us Help Others? We Need Reviews For All Our Sites! The post Help Us Build Our Rep appeared first on Rocky Mountain Self Defense & Fitness.

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Colorado Springs police fatally shoot misdemeanor theft suspect armed with BB gun
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Provided by Colorado Springs Police Christopher Luis Willard A 33-year-old misdemeanor theft suspect was fatally shot by Colorado Springs police Saturday  after he resisted officers and brandished a BB pistol, the El Paso County Sheriff’s Office announced Wednesday. Two officers tried to arrest Christopher Louis Willard near South Nevada Avenue and East Navajo Street on […]

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Former police officer in Mexico convicted of raping a woman at Aurora apartment complex
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Provided by Aurora Police Department Ricardo Corral Venegas, 25. A former police officer in Mexico who fled allegations of rape there was convicted on Wednesday of multiple sexual assault and burglary charges related to raping a woman at an Aurora apartment complex and then returning to terrorize another woman at the same complex. An Arapahoe […]

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Police Search For 3rd Suspect In Deadly Shooting
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DENVER (CBS4)– Police in Denver have arrested two suspects wanted in the shooting death of a man at Colfax Avenue and Pennsylvania Street early Sunday morning and are looking for a third suspect. Justin Slyter (credit: Denver Police) Police say the victim, Justin Slyter, 39, was shot outside the 7-Eleven just after midnight. He apparently […]

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Pilfered artifacts, three suicides and the struggle over federal land in Utah
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For decades the empty desert region at the junction of Utah, Colorado, Arizona and New Mexico – known as the Four Corners – was a free-for-all for treasure hunters looking to pick the region clean of Native American artifacts. Then on the morning of June 10, 2009, federal agents arrived in force in Blanding, Utah. […]

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Court records: Seizure of 115 animals costs Colorado shelter $67,000
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DURANGO — Court records say the La Plata County Humane Society has incurred about $67,200 in costs associated with caring for about 115 animals that were seized as part of an animal-cruelty case. The Durango Herald reports that the animals were taken from Elizabeth Miera’s property on Nov. 15. Among the animals taken were 61 […]

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Fourth Suspect Wanted In Shooting Outside 7-Eleven
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DENVER (CBS4) – A fourth person is wanted by police in connection to a shooting that occurred outside of a 7-Eleven. Justin Slyter, 39, was shot outside the story early Sunday morning, July 9, as he was apparently trying to get his wallet back from a homeless man who stole it. Justin Slyter (credit: Denver […]

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Police Arrest Suspect In Assaults
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BOULDER, Colo. (CBS4)– Police in Boulder have arrested a suspect after an assault that left one man seriously injured. Officers also believe he was involved in another incident in the same area just a few hours earlier. Officers rushed to the area of Baseline and 27th Street in Boulder about 2:30 a.m. Tuesday. When they […]

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Lesson Plans Monday, December 4, 2017
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BEGINNER CLASS (B1) Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing Straight Punch Inside Defense v. Straight Punch 360 Drill: right hand only, defend Straight Punch or 360 Drill :left hand only, defend Straight Punch or […]

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Northern Colorado man arrested on suspicion of child sex assaults
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A northern Colorado man has been arrested on suspicion of sexual assault of a child. Fort Collins Police Department Terrence Triffet Terrence Paul Triffet, 54, of Loveland, is suspected of sexually assaulting a Fort Collins child over the course of several years, according to a Fort Collins Police Department news release. Triffet was arrested Thursday […]

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