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BEGINNER CLASS (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabata Strikes- 20 seconds work/10 seconds rest- 4 Rounds Choke from behind Drill: groups of 4-5; defender is in the middle, make the appropriate strike when bummed by the or defend Choke […]
Castle Rock You can CrossFit it Rocky Mountain Self Defense and Fitness! We just had another new person in say they didn’t think they could do CrossFit but wanted to give it another try because they had done Krav Maga with us in the past. They came in and tried CrossFit and they loved it. […]
A Denver doctor this week settled a lawsuit alleging he caused a mother’s accidental opioid overdose by prescribing too many pain medicines, and experts say the agreement is a sign that legal attempts to address the opioid crisis increasingly may be focused on individual medical providers rather than big drug companies. Dr. Andrew Hong settled […]
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Beginner (A3) Palm Heel Strikes Knees- Regular Drill: Find your partner drill (using palm heel strikes/Knees) Elbow 1-3 Choke from Front (2-handed) Choke from Behind Drill: Groups of 3, one pad, striker; non stop strikes on the pad, attacker; makes Choke from the front or Choke from behind Intermediate (C3) Focus Mitts- Combos 1-3 […]
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A 37-year-old man shot Saturday night by Denver police remains in critical condition with life-threatening injuries, police said during a Thursday afternoon news conference. Police identified the man as Juan Carlos Macias. On Saturday night, two women separately called police to report that a man in Highland was following them and harassing them, police said. […]