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Karate Terms: 5 More Words You Need to Understand
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In the first half of this article, goju-ryu instructor and Black Belt Hall of Fame member Chuck Merriman discussed five karate terms you should know: bunkai, bushido, dan, dojo and kata. In this conclusion, he addresses five more essential karate terms — kumite, mokuso, rei, reishiki and sensei — that will benefit practitioners of all […]

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Lesson Plans Wednesday, March 14, 2018
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Beginner (A3) Elbows 1-3 Palm Heel Strikes Straight Punches Drill: Groups of 3. 2 pad holders. 1 striker. Striker stands in center in neutral stance with eyes closed. Pad holders give a verbal cue or light push with the pad from the front, side, or behind. Striker must throw elbow in the appropriate direction, then […]

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Article: Is the Paleo Diet for You?
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Is the Paleo Diet for You? http://flip.it/wBCQwE The post Article: Is the Paleo Diet for You? appeared first on Rocky Mountain Self Defense & Fitness.

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Article: Police hide emergency trauma kits around City of London for terror attacks
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Police hide emergency trauma kits around City of London for terror attacks Click below to read. http://flip.it/XCw-ZQ Get Your Kit Now!   The post Article: Police hide emergency trauma kits around City of London for terror attacks appeared first on Rocky Mountain Self Defense & Fitness.

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House next to elementary school raided for gang and drug activity in Garfield County
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Deputies raided a house 500 feet from an elementary school Tuesday, ending a months-long investigation that resulted in several arrests related to drugs, car thefts, identity theft and gang activity in a small town northeast of Grand Junction. The Garfield County Sheriff’s Office was investigating the activities at the house in Battlement Mesa from January […]

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Watch “JOCKO Willink – Time Is Running Out (Jocko Motivation)” on YouTube
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Afternoon Motvation https://youtu.be/tOYgiWEoJgs The post Watch “JOCKO Willink – Time Is Running Out (Jocko Motivation)” on YouTube appeared first on Rocky Mountain Self Defense & Fitness.

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Pueblo police exchange gunfire with man suspected in car theft
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PUEBLO, Colo. — Police say a suspected car thief was wounded after exchanging gunfire with officers in a parking lot in southern Colorado. The Pueblo Chieftain reports that the two officers were not injured. Authorities say officers were called after an unconscious man was found in a stolen vehicle Tuesday morning. When they arrived, he […]

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O Saathi Lyrics – Atif Aslam
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O Saathi Lyrics: A Romantic song sung by Atif Aslam with o saathi lyrics penned by Akro. It is released with T-Series Music Label. It is also composed by Akro. Song Details Singer – Atif Aslam Song Name – O Saathi Lyrics – Akro Music –

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ENNA SONA LYRICS – Arijit Singh [Ok Jaanu]
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Enna Sona Lyrics: Arijit Singh new song sung by him with enna sona lyrics penned by Gulzar. This song is from movie OK Jaanu. It is composed by A.R. Rahman. And was released with Sony Music India

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Lesson Plans Tuesday, March 13, 2018
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BEGINNER CLASS (A3) Ground – Back Position Ground – Back Fall Break Ground – Getup Ground – Front Kick Drill: Groups 2, Striker, Pad holder (Kick shield) + Roaming Attackers. Strikers work freestyle upper body strikes (Straights, Hammers, Elbows) to pad. Roaming attackers apply Sweep to Striker. Striker Fall Breaks into Ground Position. Pad holder circles […]

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Member Of The Month For March |  Kaci B.
news.rmsdf.com

Kaci B. 1.When did you join RMSDF? I joined RMSDF in the November of 2017 Why did you choose RMSDF? I chose it because I wanted to learn skills and gain confidence to be able to protect myself and others. It was one of the best sounding ones I found when I Googled self […] The […]

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Article: McDonald’s Was Just Hit With a Shocking Revelation That May Leave Everyone Thinking Twice About Eating There
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McDonald’s Was Just Hit With a Shocking Revelation That May Leave Everyone Thinking Twice About Eating There http://flip.it/tmQ8gA The post Article: McDonald’s Was Just Hit With a Shocking Revelation That May Leave Everyone Thinking Twice About Eating There appeared first on Rocky Mountain Self Defense & Fitness.

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At Colorado’s Fort Carson, at least 19 kid-on-kid sex assault reports
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FORT CARSON — A decade after the Pentagon began confronting rape in the ranks, the U.S. military frequently fails to provide justice to the children of service members when they are sexually assaulted by other kids on base. An Associated Press investigation finds that sex assault cases occurring where military kids live and learn often […]

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Lesson Plans Monday, March 12, 2018
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BEGINNER CLASS (A3) Straight Punches Drill: find your partner 360 Drill: 360 and add counters (simultaneous if possible) including punches, groin kicks, and knees Choke from the Front (2 hands) Drill: eyes closed, attacker has three options: 1) give verbal signal and make 360; 2) give verbal signal, hold pad for punches; 3) no verbal […]

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