Provided by El Paso County Sheriff's Office Corky Oliver The El Paso County Coroner has identified a suspect fatally shot by Colorado Springs police following an allegedly armed standoff at a Travel Star Motel. Corky Lee Oliver, 31, was identified by the El Paso County Coroner, according to a Friday news release from the El […]
An inmate at the Montrose County jail was found unresponsive in his cell at 12:04 a.m. Friday, authorities say. Jail staff and emergency medical services performed CPR on the man immediately before the inmate was taken to Montrose Memorial Hospital. He was later pronounced dead according to a news release by the Montrose County Sheriff’s […]
In the first half of this article, goju-ryu instructor and Black Belt Hall of Fame member Chuck Merriman discussed five karate terms you should know: bunkai, bushido, dan, dojo and kata. In this conclusion, he addresses five more essential karate terms — kumite, mokuso, rei, reishiki and sensei — that will benefit practitioners of all […]
Beginner (A3) Elbows 1-3 Palm Heel Strikes Straight Punches Drill: Groups of 3. 2 pad holders. 1 striker. Striker stands in center in neutral stance with eyes closed. Pad holders give a verbal cue or light push with the pad from the front, side, or behind. Striker must throw elbow in the appropriate direction, then […]
Is the Paleo Diet for You? http://flip.it/wBCQwE The post Article: Is the Paleo Diet for You? appeared first on Rocky Mountain Self Defense & Fitness.
Police hide emergency trauma kits around City of London for terror attacks Click below to read. http://flip.it/XCw-ZQ Get Your Kit Now! The post Article: Police hide emergency trauma kits around City of London for terror attacks appeared first on Rocky Mountain Self Defense & Fitness.
Deputies raided a house 500 feet from an elementary school Tuesday, ending a months-long investigation that resulted in several arrests related to drugs, car thefts, identity theft and gang activity in a small town northeast of Grand Junction. The Garfield County Sheriff’s Office was investigating the activities at the house in Battlement Mesa from January […]
Afternoon Motvation https://youtu.be/tOYgiWEoJgs The post Watch “JOCKO Willink – Time Is Running Out (Jocko Motivation)” on YouTube appeared first on Rocky Mountain Self Defense & Fitness.
PUEBLO, Colo. — Police say a suspected car thief was wounded after exchanging gunfire with officers in a parking lot in southern Colorado. The Pueblo Chieftain reports that the two officers were not injured. Authorities say officers were called after an unconscious man was found in a stolen vehicle Tuesday morning. When they arrived, he […]
O Saathi Lyrics: A Romantic song sung by Atif Aslam with o saathi lyrics penned by Akro. It is released with T-Series Music Label. It is also composed by Akro. Song Details Singer – Atif Aslam Song Name – O Saathi Lyrics – Akro Music –
Enna Sona Lyrics: Arijit Singh new song sung by him with enna sona lyrics penned by Gulzar. This song is from movie OK Jaanu. It is composed by A.R. Rahman. And was released with Sony Music India
BEGINNER CLASS (A3) Ground – Back Position Ground – Back Fall Break Ground – Getup Ground – Front Kick Drill: Groups 2, Striker, Pad holder (Kick shield) + Roaming Attackers. Strikers work freestyle upper body strikes (Straights, Hammers, Elbows) to pad. Roaming attackers apply Sweep to Striker. Striker Fall Breaks into Ground Position. Pad holder circles […]
Kaci B. 1.When did you join RMSDF? I joined RMSDF in the November of 2017 Why did you choose RMSDF? I chose it because I wanted to learn skills and gain confidence to be able to protect myself and others. It was one of the best sounding ones I found when I Googled self […] The […]
McDonald’s Was Just Hit With a Shocking Revelation That May Leave Everyone Thinking Twice About Eating There http://flip.it/tmQ8gA The post Article: McDonald’s Was Just Hit With a Shocking Revelation That May Leave Everyone Thinking Twice About Eating There appeared first on Rocky Mountain Self Defense & Fitness.