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Rotations 6 & 8
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March 31 Throw Down The Gauntlet Rotations 6 & 8 will be featured for the 1st quarter of the year. If you are testing for a higher level you will also need 3 & 4 from the 4th quarter of 2017  and 5 & 6 from the 3rd quarter. B = Basic White Belt […] […]

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Early warning sign? More states consider animal abuser lists
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ALBANY, N.Y. — Son of Sam, Ted Bundy, Jeffrey Dahmer and the Columbine High School shooters are among the infamous criminals who had a history of hurting animals before they went on to target humans, a tendency that’s part of what’s behind a movement to create public online registries of known animal abusers. New York […]

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Larry Nassar victims help unveil sweeping child abuse legislation
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LANSING, Mich. — Victims of imprisoned former sports doctor Larry Nassar helped unveil what they described Monday as a sweeping rewrite of Michigan laws related to childhood sexual abuse, saying the changes would ease the ability to stop abuse and bring justice to survivors. Included in the bipartisan 10-bill package is a proposal to drastically […]

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Lone Tree & Meridian Village Grab This Deal Before Time Runs Out
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Did you know we opened a 2nd location on the corner of Lincoln Ave and E. Oswego St? If you are in Lone Tree, Parker or Englewood and Lincoln ave is in your travel radius check out this deal or come in on Saturday @ 11am for a no fee no commitments intro […] The […]

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Weld jail deputy arrested for sexual conduct with female inmate
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A Weld County Jail detention deputy is facing a felony charge for allegations that he had sex with an inmate at the jail. Weld County Sheriff's Office Zachary Cullison Authorities arrested Zachary Cullison, 26, late Friday on suspicion of sexual conduct in a correctional institution, a low-grade felony that carries at most a one- to […]

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Peepa Lyrics | Diljit Dosanjh | Sajjan Singh Rangroot – kaimlyrics.com
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Peepa LyricsPeepa Lyrics Mean Song Sung by Diljit Dosanjh is Punjabi Song From The Movie Sajjan Singh Rangroot feat Diljit Dosanjh and Sunanda Sharma. Its Music composed by Jatidner Shah and lyrics are Written by

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Vape pen sparks mini fire in security line at DIA, forcing evacuation
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A vape pen disassembled by its owner to prevent sparking a fire did just that when it passed through an x-ray in the TSA security line at Denver International Airport in January, according to an incident report released Friday. The vape pen’s exposed lithium-ion battery led to a man’s satchel catching fire in the Transportation […]

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Stolen truck leads to high speed chase across four counties on the Eastern Plains Friday
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Thieves who stole a truck in Cheyenne County Friday sparked a four-county high-speed pursuit that didn’t end until the two were stopped in Adams County. Starting in Cheyenne Wells, a small town near the Kansas border, a man and woman stole a Dodge 250 pickup truck. The two headed up U.S. 385 into Kit Carson before […]

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Akhiyaan Naar Diyaan – Laung Laachi
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Akhiyaan Naar Diyaan Lyrics by Ammy Virk and Mannat Noor is Punjabi song from the movie Laung Laachi, music of song is composed by Gurmeet Singh

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Lesson Plans Friday, February 23, 2018
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Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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FBI confirms ghastly details of investigation into Montrose funeral home and body parts broker
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The FBI confirmed on Friday that it is investigating whether a Montrose funeral home paid by grieving families to cremate the remains of their loved ones instead returned to the families cement mix or another “foreign substance.” Federal agents raided Sunset Mesa Funeral Directors earlier this month but no charges or formal allegations against the […]

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NAAM HAI MERA – Hate Story 4
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Naam Hai Mera Lyrics from Hate Story 4 feat Urvashi Rautela is sung by Neeti Mohan, music recreated by Tanishk Bagchi and written by Shabbir Ahmed

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Soch Na Sake Lyrics From Airlift
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Soch Na Sake Lyrics from Airlift: This song is recreated from Hardy Sandhu soch song. It’s Hindi version sung by Arijit Singh & Tulsi Kumar. While the lyrics were written by Kumaar.

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Lesson Plans Thursday, September 22, 2018
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BEGINNER CLASS (A2) Left/Right Combination Round Kick – practice forward and rear leg; with forward leg, discuss options of stepping into the kick v. switch kick, and practice both Combo #1K and 2K (left/right round kick and left/right/left round kick) Choke from Behind with a Push Drill: eyes closed; attacker either pushes from the front […]

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