Arvada police shot and killed a man who fled from them in a shopping mall parking lot Sunday night after the police responded to a report of a suspicious vehicle. The man died west of Kipling Street near Interstate 70, Arvada Police Detective David Snelling said. No police officers were hurt. The Jefferson County district […]
Denver police Sunday night were investigating the fatal shooting of a man on the 800 block of South Federal Boulevard. Police issued a bulletin calling the shooting “a homicide that began as a shooting.” No information on the victim was given and police gave no information on possible suspects. Location is approximate
Sienna When did you join RMSDF? September 2017. Why did you choose RMSDF? Wanted to learn self-defense, and it looked like fun. Parent/ Nominee: What changes in your school work, and attitude have you seen since starting Krav Maga? 3A (Parent): more confident and independent. 3B (Nominee): I feel much more confident in both […] The […]
DENVER — Douglas Bruce, the former Colorado state representative and anti-tax crusader who served prison time for tax evasion and violating probation, has lost a request to appeal those convictions. Colorado Politics reports that a two-judge panel of the 10th U.S. Circuit Court of Appeals on Thursday denied Bruce’s request for an appeal. Bruce received […]
Mistakes To Get Better We Have To Get Ugly The post Mistakes | RMSDF Inspiration appeared first on Rocky Mountain Self Defense & Fitness.
Jenny Sparks, Reporter-Herald Mark Aine, who owns Town and Country Pet Center with his wife Sharon Aine, visits with puppies Friday at the shop in downtown Loveland. Two men broke into the store early Friday morning and stole a Pomeranian puppy that was in the cage holding the puppies that Aine is visiting. Two men […]
WATERBURY, Conn. – The woman in the bus depot, the perpetrator, was amiable and chatty, Eleanor Williams tearfully told the police. This was long ago, after Williams, young and naive, had been tragically preyed upon, investigators said. Today, it’s a cold case. The woman, whose crime in the terminal that day shattered Williams’ psyche, was […]
Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind Intermediate (A1) Hook Punch Uppercut Focus Mitt Combination: Right Cross, Left Hook, Right Uppercut Kick off from the Guard Choke from the side on the Ground- […]
Three people were detained when deputies raided an illegal marijuana grow Thursday in El Paso County. A search warrant was executed on Jones Road, in an eastern area of the county, and 175 plants were seized, according to the sheriff’s office. The raid took place at a bunker-like building. The grow house included elaborate venting […]
A Douglas County father has been arrested as a suspect in the 2017 death of his infant daughter. An arrest warrant was issued Wednesday for James Howatt, 26, according to the sheriff’s office. He was taken into custody at his home and is being held at the Douglas County jail on $25,000 bail. Father Arrested […]
Beginner (A1) Straight Punches Front Kick Groin Knees Drill: 1 minute rounds. Striker sends all out punches. On holder’s cue of “KICK!” striker stops punching, as padholder steps back to hold for Front Kick Groin, then returns to striking. Add call of “KNEE!” after first round. Repeat for time. Switch after each round. Increase number […]
Mistakes How to deal with failure and bad situations. Excerpt from the Jocko Podcast (iTunes). Video by Echo Charles. Join the Conversation on Twitter: @jockowillink @echocharles The post Good appeared first on Rocky Mountain Self Defense & Fitness.
By Tony Kovaleski, Ryan Luby and Brittany Freeman, Denver7 AURORA — Three Cherry Creek school leaders — a principal, assistant principal and former counselor — were indicted on a charge that they failed to properly report claims of sexual assault by a teacher on a 14-year-old student and, in fact, suspended the student. The claims arose after Aurora police arrested […]
Weld County Sheriff Sammy Pete Vega Weld County Sheriff Alfredo Vega-Gonzalez Weld County Sheriff Eloy Corona Dominguez Show Caption of Expand Two suspects have been arrested in connection with the discovery of a body found in a burned truck last month in Weld County. Alfredo Vega-Gonzalez, 45, and Eloy Corona Dominguez, 28, were arrested Tuesday […]