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Lesson plans Monday, November 12, 2018
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BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill — defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: eyes closed, attacker gives verbal signal and makes 360 from different distances; defender must decide to make 360 defense OR Front Kick Vertical Target Advanced […]

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3 men arrested in connection with woman’s death and burning, disposal of her body in Golden
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Jefferson County Sheriff's Office From left: Abel Gallegos, Alonso Quintana and Rene Rosales. Jefferson County sheriff’s deputies have arrested three men in connection with an investigation into the killing of a 28-year-old woman and the burning and disposal of her body, authorities say. Abel Gallegos has been arrested for investigation of first-degree murder, tampering with […]

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Uber driver accused of kidnapping Golden teen, kissing girl against her will
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An Uber driver arrested Sunday is accused of kidnapping a teenage rider and kissing the girl, against her will, before dropping her off at her Golden home. Jefferson County Sheriff's Office Ahmed Muse The incident happened after 10 p.m. Saturday when the 15-year-old was picked up at her workplace in the 100 block of North […]

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Armed citizen prevents Colorado juvenile from shooting Utah police chief, authorities say
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Speeding through Utah, three Coloradans tried to outrun several law enforcement agencies last week before an armed citizen helped prevent the high-speed chase from turning into a shootout, according to a law enforcement news release. A Utah Highway Patrol trooper tried to stop a dark gray Infiniti  with Colorado tags midday on Nov. 7 while […]

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Protesters gather in Fruita outside home flying Confederate and Nazi flags
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After a man raised a flag adorned with a swastika outside his Fruita home last week, a group of protesters rallied against the symbol associated with Nazism and white supremacy Sunday. Mike Durden via Twitter (@IamMikeDurden) A Nazi flag flies outside a home on Tuesday in Fruita. The protest was organized by local community members and […]

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Two drivers arrested for vehicular homicide in alleged Colorado Springs street racing crash
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Two drivers have been arrested on suspicion of vehicular homicide in connection to a street racing crash in Colorado Springs, police said. The crash happened at about 6:25 a.m. Monday at the intersection of South Nevada Avenue and East Cimarron Street, according to a news release. Norman G. Giddings, 64, of Fountain, died at the […]

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Greeley man faces attempted murder charge in shooting that led to school lockdown
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Greeley Police arrested a man on suspicion of attempted second-degree murder, among other charges, in relation to the Friday morning shooting of a Greeley teen that led two Greeley schools to initiate a lockdown. Daniel Isaac Atencio, 22, was arrested Friday after what police say was a drug deal gone bad near Greeley Central High […]

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Lesson Plans Friday, November 9, 2018
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BEGINNER CLASS (B2) Combinations: Left/Right/Right or Left/Left/Right Knees (discuss “switch” with the forward knee) Combinations: Left/Right/Left Knee or Left/Right/Left/Right Knee Choke from the Front with a Push   INTERMEDIATE CLASS (D2) Thai Pads: practice medium and high round kicks Def. v. High Round Kick (2 and 3 points of contact) Drill: Defend 1K – 4K […]

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Man threatened Trump protesters, nearly ran over two officers, Boulder police say
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Boulder police are seeking charges against Westminster man they allege nearly ran over two officers and threatened protesters at a “Nobody is Above the Law” protest in downtown Boulder on Thursday evening. Online court records indicate that Graham Everett Olson, 23, faces first degree assault, obstruction, menacing, criminal mischief and reckless driving charges. Organizers held […]

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Lesson Plans Thursday, November 8, 2018
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Beginner Class (B2) Palm Heel Strikes Drill: Eyes Closed, shoved from various frontal angles, non-stop palm heel strikes until pad holder calls time Front Kick Vertical Target Drill: 10 Kicks/Sprint/10 Jump Squats OR KB Swings Headlock from Behind Drill: Eyes Closed, defend Headlock from Behind OR makes strikes when shoved by pad holder Intermediate Class […]

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Gun shots fired in parking lot of Pueblo Catholic Church while funeral is underway
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A 26-year-old Pueblo man allegedly fired gunshots Thursday in the parking lot of a Catholic Church where a funeral was underway. The incident happened at about 10:20 a.m. at St. Joseph Church, 1145 S. Aspen Road, according to a sheriff’s office news release. No one was injured. Witnesses told investigators that a black Chrysler sedan was […]

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Lesson Plans Wednesday, November 7, 2018
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Beginner (B2) Left/Right Combination Elbow 1 Knees Round 1: Left/Right Combo/Elbow 1 Round 2: Left/Right Combo/Elbow 1/2 clinch knees Round 3: Left/Right Combo/Elbow 1/2 clinch knees/spin on centerline to knee Choke from the Front with a Push Drill: Tueller Drill Groups of 2. Padholder/Attacker, Striker/Defender. Defender in neutral with eyes closed. Attacker can perform choke […]

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Halloween Heat Is On, heightened Colorado DUI law enforcement, results in almost 350 arrests
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Just under 350 suspected DUI drivers were arrested across the state during a heightened law-enforcement campaign around Halloween. The Heat Is On campaign, funded by the Colorado Department of Transportation with statewide law enforcement partners, including the Colorado State Patrol, ran from Oct. 26 through Nov. 1, according to a news release. Officers arrested 349 suspected […]

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Lesson Plans Tuesday, November 6, 2018
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BEGINNER CLASS (B2) Front Kick Vertical Target – work both legs at various angles Ground – Back Position and Movement Ground – Get Up Drill: Outside, practice movement and getting up on grass, concrete, asphalt Drill: Outside; ground movement, get up, make Front Kick Vertical Target Knife – Downward Stab (if time) INTERMEDIATE CLASS (D2) […]

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