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Ex-NFL and CU Buffs player Rae Carruth apologizes for death of mother of his son and makes bid for custody
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Former Panthers wide receiver Rae Carruth is eligible for parole in October, and at some point after that, he wants to take custody of his 18-year-old son. That young man requires special care because he has mental and physical challenges, the result of being a seven-month-old fetus when Carruth arranged to have his mother shot […]

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Suspect in triple homicide in Kentucky is arrested in Colorado
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A suspect in a triple homicide in Kentucky was arrested Monday in Colorado. The suspect, who was not named, was taken into custody on the Eastern Plains in the town of Sedgwick, according to the Sedgwick County Sheriff’s Office. The sheriff’s office was notified at about 4:20 p.m. that the suspect was in the area. […]

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Raani Song Lyrics Karan Sehmbi
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Raani Lyrics from Karan Sehmbi is a new punjabi song sung by him with lyrics penned by Ricky with T-Series music label.

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Nearby houses hit during target shooting outside Loveland, police say
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A target shooter or target shooters missed the mark outside Loveland on Saturday afternoon and struck nearby houses instead, police say. But as of yet, no one has been charged with a crime in relation to the incident. Loveland police and the Larimer County Sheriff’s Office responded to the 400 block of Wrybill Court on […]

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Man shot in leg in Montbello neighborhood
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Denver police are investigating a shooting outside a Montbello home Sunday afternoon that left one man with a gunshot wound to the leg. The gunfire comes two weeks after a double homicide in the same neighborhood. Sunday’s incident occurred at approximately 1:30 p.m. in the 4500 block of Cornish Way, Denver police said. Alert: #DPD […]

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PAKKE TIKANE – Aarsh Benipal
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Pakke Tikane Lyrics by Aarsh Benipal is Punjabi song sung by him, written by the lyricist Jassi Lohka and composed by the musician Rupin Kahlon

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Full Nelson Step Behind Sweep
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The post Full Nelson Step Behind Sweep appeared first on Rocky Mountain Self Defense & Fitness.

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Colorado jury finds caregiver guilty for neglecting cousin
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PUEBLO — A man has been found guilty on felony neglect charges in Colorado after authorities said he let a disabled cousin with Down syndrome wither to a mere 60 pounds. The Pueblo Chieftain reports a jury convicted 52-year-old Michael Esquibel Thursday on charges of neglect and serious bodily injury to an at-risk adult, which […]

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Police Arrest Homeless Man Wanted In Teacher’s Murder
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DENVER (CBS4) – Denver police have arrested the man they say murdered a teacher in her Downtown Denver apartment. Terry Dunford (credit: Denver Police) Investigators reached out to the public to help find Terry Lane Dunford II on Friday. They announced on Saturday they arrested him. Officers discovered the body of Jeanna Leslie, 49, early Wednesday morning […]

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Maahi Ve Teri Akhiyaan – Jyotica Tangri
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Maahi Ve Teri Akhiyaan Lyrics by Raghav Sachar & Jyotica Tangri is written by the lyricist Rohit Sharma and music is composed by Raghav Sachar

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Lesson Plans Friday, February 16, 2018
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BEGINNER (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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Mountain CrossFit Athlete Of The Month | Mark H.
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Mark H. When did you join  Mountain CrossFit? I don’t remember! Long time ago. 5 or 6 years.  I still remember the 400m turn around point at the old gym. Wall balls against the celing. Why did you choose Crossfit? Functional fitness. Constantly varied. It looked like fun! What advice would you give […] The […]

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White nationalist appears to disavow connection with shooter
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Broward County Jail via AP This photo provided by the Broward County Jail shows Nikolas Cruz. Authorities say Cruz, a former student opened fire at Marjory Stoneman Douglas High School in Parkland, Fla., Wednesday, Feb. 14, 2018, killing more than a dozen people and injuring several. PARKLAND, Fla. — A white nationalist appears to have […]

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Police Search For Homeless Man Wanted In Deadly Stabbing
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By Melissa Garcia DENVER (CBS4)– Police are asking for the public’s help to catch the killer who murdered a substitute teacher and mother in her downtown Denver apartment. Officers discovered the body of Jeanna Leslie, 49, early Wednesday morning inside her third story unit at the Rio Grande Lofts on Stout Street near 15th. (credit: […]

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