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Lesson Plans Monday, July 9, 2018
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BEGINNER CLASS (A1) Basic Takedown (Clinch/Framing Position) – have attacker try to move forward and/or change levels; defender should move feet and maintain distance and control Knees Drill: work the position as above; give a knee to partner any time you feel balanced and stable enough to deliver a knee safely. Choke from the Side […]

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Lesson Plans Tuesday, July 10, 2018
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BEGINNER CLASS (A1) Palm Heel Strike Elbow #1 Front Kick (groin) Cauldron Drill: 1 tombstone pad holder, 1 striker, 3 rounds. Pad holder calls for either “punches,” “elbow,” or “kick,” Striker delivers appropriate combative from the list above once in round 1, twice in round 2 and three times in round three. Choke from the […]

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Aryan Brotherhood leader dies at Supermax prison in Colorado
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PUEBLO, Colo. — A leader of a white-supremacist prison gang has died while incarcerated at a federal Supermax prison in Colorado. The Pueblo Chieftain reports Barry “The Baron” Mills was found dead Sunday, one day after his 70th birthday. Mills and three other leaders of the Aryan Brotherhood were convicted in 2006 in a federal […]

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Denver deputies disciplined after calling in sick, getting caught on trip to Las Vegas
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Two Denver sheriff’s deputies are in hot water after calling in sick while on a trip to Las Vegas last summer, Contact7 Investigates has learned. An anonymous complaint tipped off supervisors that Deputy Daniel Trujillo and Deputy Diego Villalpando-Hernandez were playing hooky, according to records reviewed by Contact7 Investigates. The complaint included a post on […]

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TERI MUSTANG LYRICS – Fateh
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Teri Mustang Lyrics by D Cali feat Fateh is Punjabi song sung by them, it is written by KV, music is given by Meet Sehra and video is directed by Rupan Bal

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Driver died after crashing into a tree in Aurora Saturday morning
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A driver died Saturday morning after crashing a car into a tree shortly after 4 a.m. on South Ceylon Way near East Floyd Avenue in Aurora. The driver was pronounced dead at the scene, according to a statement from the Aurora Police Department. An adult woman was taken to the hospital with non-life threatening injuries. […]

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Colorado police say nephew stabbed uncle before being shot
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PUEBLO — The two men killed in a stabbing and subsequent shooting involving a Pueblo police officer have been identified. Pueblo County Coroner Brian Cotter says 52-year-old David Bitsuie was the uncle of 32-year-old Emmanuel Bitsuie. They both died in the incident Wednesday. The Pueblo Chieftain reports that according to police, the first officer to […]

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Colorado journalist says she was detained by Denver police for taking photos
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By JAMES ANDERSON DENVER — Denver’s police department said Friday it has launched an internal investigation into the detention of a journalist who was photographing officers as they tended to a man sitting naked on a downtown sidewalk. The probe follows a report by Susan Greene, editor of The Colorado Independent, in which she said […]

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Bicyclist assaulted by driver on Longmont street, police say
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A bicyclist told Longmont police he was assaulted by a driver following a verbal confrontation while they were heading the same direction on a city street Wednesday morning. The driver of the vehicle, a man police are not yet identifying, confronted the bicyclist around 8:45 a.m. while driving north around the 2200 block of Grant […]

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Lua: The Ancient Hawaiian Martial Art of Breaking and Dislocating
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Some martial arts emphasize using kicks and punches to thwart an attacker. Others focus on activating pressure points, executing takedowns, grappling on the ground or employing a mixture of moves. The ancient Hawaiian art of lua is different in that it revolves around breaking bones and dislocating joints. While not usually lethal, such techniques will […]

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Colorado toddler’s death prompts murder, abuse charges
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PUEBLO, Colo. — Authorities say a Colorado man faces a murder charge after his 23-month-old son’s death, and the boy’s mother could be charged with child abuse resulting in death. The Pueblo Police Department says the boy died on Wednesday at Denver Children’s Hospital. He was taken to the hospital Friday in critical condition. Authorities […]

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Lesson Plans Tuesday, July 3, 2018
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BEGINNER (A1) Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive stance, eyes shut. Attacker gives verbal cue and attacks after defender opens their eyes. Advanced Drill: have an advanced student or instructor roam around training area with […]

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No criminal charges to be filed against Aurora officer who shot armed suspect
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Aurora police officers were justified in shooting an armed man who fired at officers from the rear seat of a taxi cab, and no officer will face criminal charges related to the April incident. On April 9, Tyrell Tyrone Jones was shot multiple times while he was in the back seat of a Metro Taxi […]

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Teen high school student jumped, fatally stabbed on East Colfax Avenue in Denver
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A teenager was fatally stabbed in Denver on Sunday on East Colfax Avenue. Police are looking for multiple suspects in the death of a high school student. Reese Grant-Cobb, 17, was beaten by several people and stabbed at about 11:15 p.m. in front of the Bourbon Grill, 571 E. Colfax Ave., according to Denver police. […]

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