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Lakewood police looking for suspect who shot man, assaulted woman near Sheridan Boulevard
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A man was shot in Lakewood on Tuesday afternoon and police are looking for the assailant. The incident unfolded at about 1:15 p.m. with an argument between two people in O’Kane Park, West First Avenue and Teller Street, said John Romero, a police spokesperson. The dispute moved on to the 5300 block of West Fifth […]

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Lesson Plans Monday, September 10, 2018
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BEGINNER CLASS (A3) Movement – shuffle away to the right Movement – step and pivot left Straight Punches – introduce focus mitts Combo: Left/Right/shuffle away to the right OR step and pivot left Elbow #1 Combo: Left/Right/Right Elbow Wrist Releases (same side arm only) 360 Defense Drill: attacker grabs wrist; defender defends; attacker SOMETIMES follows […]

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Meth makes comeback in Colorado as opioid epidemic worsens
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Recent data shows methamphetamine use made a deadly comeback across Colorado last year. Figures from the Colorado Department of Public Health and Environment show meth ranked among the fastest-growing drugs in fatalities in the state from 2016 to 2017. The rise in meth deaths helped push Colorado’s drug fatalities above 1,000 in 2017 for the […]

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Boulder man who threatened girls, neighborhood with violence arrested
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Courtesy of Boulder Police Department Boulder police say a man now identified as Warren Dennis, is a registered sex offender who harassed three girls at Park East Park on Sept. 2. A 54-year-old man who threatened to burn down a Boulder neighborhood after making sexual comments about three girls earlier this month is facing harassment […]

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Local Toyota dealers donate minivan to family targeted in fatal Westminster road-rage incident
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A family involved in a fatal road-rage shooting in Westminster in June received a new minivan free of charge from a group of metro Denver Toyota dealers this week. “We felt we could help these people,” Deck Hughes, president of the Denver Toyota Dealers Association, said Friday. “We all have kids — it’s just one of […]

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Denver police investigating apparent homicides in Park Hill, Sunnyside neighborhoods
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Denver police are investigating two apparent homicides in different parts of the city late Friday, though details were lacking in either incident. Police responded to a call in the 2900 block of Glencoe Street around 5:30 p.m., with officers stating that a male of unknown age was found dead. The location of the death investigation is three […]

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Developing an Emergency Response Plan for the Training Environment
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Photo: author “Through frequent and realistic training, we can learn to use the power of recognition to respond more efficiently during a dynamic critical incident.” – Rob Pincus in The Warrior Expert Theory Frequent and realistic training is necessary for all things: recognition of one’s competency, skill development, learning intuitive responses to learned stimuli, building […]

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Lesson Plans Friday, September 7, 2018
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BEGINNER CLASS (A3) Straight Punches Drill: 30 seconds non-stop straight punching; 15 second rest; 2 rounds 360 Defense — include control and knees Ground – Back Position Ground – Front Kick Ground – Get Up Drill: groups of three; one pad holder; person in the middle punches a pad; at any time, the third person […]

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Police suspect Vail woman of stuffing smoked salmon into neighbor’s gas tank
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Special to the Vail Daily When an elderly Vail man tried to gas up his minivan, he found smoked salmon stuffed into the filler nozzle. Vail police suspect the man’s neighbor, and say it’s part of an ongoing duplex neighbor dispute. There’s not a stuffed salmon recipe on Earth that calls for you to stick […]

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Lesson Plans Wednesday, September 5, 2018
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Beginner (A3) Palm Heel Strikes Front Kick (groin) Knees Round 1: Palm Heel Strikes, pad holder calls any number 1-6, Striker throws that many palm strikes Round 2: Add Front Kick (groin), pad holder call a number 1-4, Striker throws that many FKG Round 3: + 2 frame-hold knees + Ground and Pound on instructor’s […]

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Lesson Plans Thursday, September 6, 2018
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BEGINNER CLASS (A3) Wrist Releases – make wrist releases part of the warm up Straight Punches Elbows 1-3 Drill: pad holder pushes from behind; defender gives Elbow #3 (on either side) then turns and makes Straight Punches; if desired, included Knees. Choke from Behind   INTERMEDIATE CLASS (C3) Focus Mitts: Combinations 6-9 Bearhug from Behind, […]

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Colorado wildfire update: Silver Creek fire may linger until first big snowstorm
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Although rain storms have depleted the energy out of the Silver Creek fire, hot spots will likely continue to smolder and torch trees until snow starts to fall, firefighters say. The wildfire burning in heavy timber about 16 miles northwest of Kremmling still contains a lot of heat. Firefighters will continue to use a helicopter […]

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International cocaine trafficking ring in Colorado busted by “Operation White Whale”
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A joint Colorado and U.S. Drug Enforcement Administration investigation called “Operation White Whale” obtained cocaine-dealing indictments against 16 people, seized 134 kilograms of cocaine with a street value of more than $5.3 million and confiscated another $1.2 million in cash, authorities say. Colorado Attorney General Cynthia Coffman revealed Wednesday that she and the DEA launched […]

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Lesson Plans Tuesday, September 4, 2018
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Beginner Class (A3) Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/Knee (Same Leg) – work both sides 360 Defense Choke from Behind Drill: Group of 3. First person attacks second with single haymaker strikes. Second person defends […]

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