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Lesson Plans Monday, April 16, 2018
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BEGINNER CLASS (B1) Quick combative review — this is a self defense heavy lesson plan! Choke from Behind with a Push Choke from the Front with a Push Drill: eyes closed, either attack   INTERMEDIATE CLASS (B1) Uppercut Focus Mitts: Combo #8 (right uppercut/left hook/right straight) Focus Mitts: Combo #9 (left uppercut/right straight/left hook) Defense […]

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Felony charges filed against dad who dropped his son while allegedly grabbing for Larimer County deputy’s gun
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A son and father face multiple charges in Larimer County in a weekend incident in which a 2-year-old child was dropped during a struggle for a deputy’s gun. Eric C. Guerin, 28, faces felony and misdemeanor charges, and Eric M. Guerin, 55, faces three misdemeanor charges resulting from a Saturday incident, according to the sheriff’s office. […]

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“This offers clarity”: Colorado lawmakers want to streamline how colleges and universities prevent and respond to sexual assault
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Jesse Paul, The Denver Post House Bill 1391 is heard by the House Education Committee on Monday, April 16, 2018. After Jess Davidson was sexually assaulted off-campus by an acquaintance at the University of Denver a few years ago, seeing her attacker on campus — and just knowing that he was there — created a […]

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Highland Tavern regulars, neighbors hold vigil for slain local barkeep known for his intelligence, boisterous laugh
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Brad Kottke’s face was a familiar one at Highland Tavern, a neighborhood bar close to his Sloan’s Lake home. Regulars never quite understood why he set aside his master’s degree to work at a bar. One suspected he was inspired to pursue a free-spirited life after reading Henry David Thoreau (Kottke was a poet whose […]

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On Democratic ballot for Colorado attorney general, Phil Weiser and Joe Salazar make the cut at state assembly
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BROOMFIELD — The two top contenders for the Democratic nomination for Colorado’s next attorney general made the primary ballot Saturday at the party’s state assembly, with former dean of the University of Colorado Law School Phil Weiser landing a decisive 53 percent of delegate votes and state Rep. Joe Salazar garnering 37 percent. Amy Padden, […]

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Suspect sought in Larimer County shooting
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Larimer County sheriff’s deputies were searching for the suspect in a shooting Saturday afternoon that wounded a 27-year-old Fort Collins man. The shooting occurred about 12:27 p.m. at a home in the 400 block of North Timberline Road in unincorporated Larimer County. The investigation revealed that the 27-year-old man had been shot one time by […]

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Federal officers fatally shoot man in Thornton
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Federal law enforcement officers fatally shot a man Friday in Thornton. Photo provided by Westminster Police Department Members of the U.S. Marshals’ Colorado Violent Offender Task Force were attempting to arrest a suspect, who was wanted on multiple felony warrants, in the 800 block of East 88th Avenue when the fatal shooting occurred, according to a […]

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CHANNA MEREYA LYRICS – Arijit Singh
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Channa Mereya Lyrics from Arijit Singh’s new Hindi Song. Channa Mereya is sung by him with lyrics penned by Amitabh Bhattacharya. Channa Mereya was well composed by Pritam Chakraborty. This one of the best Arijit

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Mastering Kendo and Kenjutsu: First You Need to Get a Grip!
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Grip is an important facet of Japanese sword arts like kendo, kenjutsu and iaido. Simply said, if you don’t hold the kodachi (short sword) or choken (long sword) correctly, everything else leading up to the execution and follow-through of your cut will be substandard and ultimately cause you to perform below your potential. Furthermore, poor […]

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Lesson Plans Wednesday, April 11, 2018
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Beginner (B1) Straight Punch Palm Heel Strike Hammerfist Forward Drill: Tombstone pad holder calls for a number between 1 and 6. Striker throws that number of hand combatives in broken rhythm (not just left/right), using a combination of Straight Punch, Palm Heel Strike, and Hammerfist Forward. Drill: Striker begins with nonstop aggressive hand combatives. After […]

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How To Login To Mindbody And The RMSF APP
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We will be adding everyone’s membership over to the new Mindbody software this month. The App will have more functionality as we add your Info / membership into the new data base. You receive a text or email when we do. Things to Look For: Member Loyalty Program Earn RMSDF Credits Earn RMSDF Credits […] […]

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“Inside this suitcase is horror,” jurors are told in Boulder dismemberment trial
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Provided by Boulder Police Department Ashley Mead Attorneys made their opening statements Thursday morning to a jury of 16 people — nine men and seven women — who will hear testimony over the next three weeks to determine if Adam Densmore is guilty of killing and dismembering his ex-girlfriend, Boulder’s Ashley Mead. Densmore, 33, is charged […]

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Lesson Plans Thursday, April 12, 2018
news.rmsdf.com

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker and gives a verbal signal, striker makes either Straight Punch with Advance OR Straight Punch with Retreat. Choke from the Side Ground: Front Kick Drill: Groups […]

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Lesson Plans Friday, April 13, 2018
news.rmsdf.com

Beginner (B1) Palm Heel Strike Hammer fist Forward Combo: R&L-Palm Heel Strike/Right Hammerfist/Right Elbow Choke from Behind with a push Drill: Defender; eyes closed defend either Choke OR make non-stop Palm heel strikes on pad when bumped by the attacker/pad holder Ground: Round Kick Quick Drill: Ground: Round Kick, get up, non-stop Hammerfist Forward Intermediate […]

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