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Man killed in Lakewood hit-and-run auto-pedestrian crash
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Lakewood police are searching for a suspect in an auto-pedestrian hit-and-run crash in which a man was killed late Tuesday night. The man, whose identity and age have not been released, was pronounced dead at the scene, according to Ty Countryman, spokesman for the Lakewood Police Department. The collision happened at 10 p.m. at West […]

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Michigan gymnastics doctor pleads guilty to sex charges
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LANSING, Mich. — A sports doctor accused of molesting girls while working for USA Gymnastics and Michigan State University pleaded guilty Wednesday to multiple charges of sexual assault and will face at least 25 years in prison. Dr. Larry Nassar, 54, was charged with molesting seven girls, mostly under the guise of treatment at his […]

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Jillian Michaels: How Martial Arts Took Her From Rock Bottom to The Biggest Loser!
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Where You’ve Seen Her: The Biggest Loser Martial Arts Experience: karate, muay Thai, akarui-do As inspirational stories go, this one’s pretty remarkable. Start with a 5-foot-2-inch, 175-pound, 14-year-old girl who’s devoted to junk food and facing the emotional trauma of her parents’ impending divorce. Give the mother the foresight to enroll her daughter in a […]

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Martial Arts Enlightenment: Why the Samurai Warriors Practiced Zen, Part 1
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People today may find it unusual to think of religious philosophy as the backbone of military training, yet that’s just what we find when we examine the military class of early Japan. Westerners are often confused by the term “religious philosophy” because in the West, those two subjects are distinct schools of thought. Until recently […]

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Suspect Steals Several Bicycles, Gets Away
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DENVER (CBS4)– Police in Denver hope someone recognizes a man wanted for stealing several bicycles. The man captured on surveillance video was spotted walking into a parking garage on Josephine Street on Aug. 31. (credit: Denver Police) Once inside, he broke into storage lockers and got away with several bicycles. Anyone with information regarding these […]

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Diversify Your Self-Defense
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Standing on a line and developing your defensive shooting skills is important, but shouldn’t become your obsession. Photo: author Commit yourself now to the reality of your responsibility to protect yourself and those you care about in a worst-case scenario. If you’re reading this, I assume you already think you’ve accepted that reality. But have […]

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Lesson Plans Monday, November 21, 2017
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BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The padholder determines the start of the combo by what strike is held for first, e.g. if FGK, then the striker begins with the kick and […]

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Man from El Salvador arrested with cocaine after picking fight at Aspen-area bar
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A 23-year-old man from El Salvador was arrested early Sunday after picking a fight at a Basalt bar and acting belligerently toward a police officer, according to court records. Then, after Luis Lovo-Castillo was handcuffed, an officer found a bindle of white powder in his pocket that tested positive for cocaine, according to an affidavit […]

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Martial Arts Enlightenment: Why the Samurai Warriors Practiced Zen, Part 2
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Before you dig into this post, would you like to read Part 1? If so, go here now. Regardless of specifics, from the time of the first Kamakura shogun, Zen Buddhism had found its foothold in ancient Japan, and its impact was imminent. One key point that Winston L. King brought up (see Bibliography) was […]

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Police Need Help After Man Found Near Cherry Creek Trail Dies
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DENVER (CBS4)– Police in Denver hope someone comes forward with information to help investigators solve a homicide. Juan Mendez-Lopez was walking home along the Cherry Creek Trail about 8:30 p.m. on Sept. 30 after leaving the Cherry Creek area. Juan Mendez-Lopez (credit: Denver Police) He was found the next morning along the trail near the […]

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Setting Your Sights for Success
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Properly zeroed sights allow defensive shooter to maximize his potential on the range during training and practice. More importantly, they allow him to be more efficient in the plausible defensive fight, when a higher level of precision must be achieved. Photo: author As a defensive instructor and shooter, I convey the concept that “the target […]

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Peaceful Warrior Project #3
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The post Peaceful Warrior Project #3 appeared first on Rocky Mountain Self Defense & Fitness.

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Man struck by two vehicles east of Evans killed in hit-and-run crash
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Colorado State Patrol An image from the scene in the 20000 blcok of Weld County Road 54 tweeted by the Colorado State Patrol. Police are looking for a 1999 or 2000 purple Honda Accord, which they say struck and killed a 21-year-old man, before leaving the scene. The Colorado State Patrol is searching for a […]

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10 Things You Didn’t Know About Taekwondo Legend Jhoon Rhee
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“A picture is worth 1,000 words; an action is worth 1,000 pictures.” — Jhoon Rhee For decades, we’ve known Jhoon Rhee as the father of taekwondo in America. Without digging too deep into our memories, most of us could tell you that the master is based in Washington, D.C., and that he’s trained elected officials […]

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