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Federal officers fatally shoot man in Thornton
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Federal law enforcement officers fatally shot a man Friday in Thornton. Photo provided by Westminster Police Department Members of the U.S. Marshals’ Colorado Violent Offender Task Force were attempting to arrest a suspect, who was wanted on multiple felony warrants, in the 800 block of East 88th Avenue when the fatal shooting occurred, according to a […]

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CHANNA MEREYA LYRICS – Arijit Singh
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Channa Mereya Lyrics from Arijit Singh’s new Hindi Song. Channa Mereya is sung by him with lyrics penned by Amitabh Bhattacharya. Channa Mereya was well composed by Pritam Chakraborty. This one of the best Arijit

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Mastering Kendo and Kenjutsu: First You Need to Get a Grip!
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Grip is an important facet of Japanese sword arts like kendo, kenjutsu and iaido. Simply said, if you don’t hold the kodachi (short sword) or choken (long sword) correctly, everything else leading up to the execution and follow-through of your cut will be substandard and ultimately cause you to perform below your potential. Furthermore, poor […]

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Lesson Plans Wednesday, April 11, 2018
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Beginner (B1) Straight Punch Palm Heel Strike Hammerfist Forward Drill: Tombstone pad holder calls for a number between 1 and 6. Striker throws that number of hand combatives in broken rhythm (not just left/right), using a combination of Straight Punch, Palm Heel Strike, and Hammerfist Forward. Drill: Striker begins with nonstop aggressive hand combatives. After […]

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How To Login To Mindbody And The RMSF APP
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We will be adding everyone’s membership over to the new Mindbody software this month. The App will have more functionality as we add your Info / membership into the new data base. You receive a text or email when we do. Things to Look For: Member Loyalty Program Earn RMSDF Credits Earn RMSDF Credits […] […]

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“Inside this suitcase is horror,” jurors are told in Boulder dismemberment trial
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Provided by Boulder Police Department Ashley Mead Attorneys made their opening statements Thursday morning to a jury of 16 people — nine men and seven women — who will hear testimony over the next three weeks to determine if Adam Densmore is guilty of killing and dismembering his ex-girlfriend, Boulder’s Ashley Mead. Densmore, 33, is charged […]

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Lesson Plans Thursday, April 12, 2018
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Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker and gives a verbal signal, striker makes either Straight Punch with Advance OR Straight Punch with Retreat. Choke from the Side Ground: Front Kick Drill: Groups […]

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Lesson Plans Friday, April 13, 2018
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Beginner (B1) Palm Heel Strike Hammer fist Forward Combo: R&L-Palm Heel Strike/Right Hammerfist/Right Elbow Choke from Behind with a push Drill: Defender; eyes closed defend either Choke OR make non-stop Palm heel strikes on pad when bumped by the attacker/pad holder Ground: Round Kick Quick Drill: Ground: Round Kick, get up, non-stop Hammerfist Forward Intermediate […]

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Police: Bank robbery suspect trying to impress Taylor Swift
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ANSONIA, Conn. — Police say a Connecticut man with a crush on singer Taylor Swift robbed a bank and then went to the pop star’s Rhode Island mansion where he threw cash over a fence in an attempt to impress her. Bruce Rowley, of Derby, is charged with robbing an Ansonia bank on April 4. […]

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Lesson Plans Tuesday, April 10, 2018
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BEGINNER CLASS (B1) Elbow #4 Elbow #5 Drill: 1 striker, 1 tombstone pad holder. Striker starts in passive stance, pad holder bumps striker with pad. Striker delivers either elbow 4 or 5 and gets to control position as quick as possible. 3-5 combatives once in control position before resetting. Headlock from Behind Drill: Same as […]

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March Challenge Winners | Sit-Ups
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Alrighty Folks,   The numbers are in for last months challenge of Sit-Ups in 60 seconds, and the winners are…   Our Meridian’s Winners are James Mobley who had a total count of 246 total rep’s, and Kaci Baxter with a whopping 334 rep’s.  She absolutely killed it!   Castle Rock’s Winners are Devin […] […]

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Aurora police wounded Federal Heights attempted murder suspect in exchange of gunfire
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A suspect wanted on an attempted murder charge out of Federal Heights fired a shot at Aurora police officers in an exchange of gunfire on Monday night, police officials said Tuesday. The suspect, who has not been named, remains in critical condition at a hospital where he is being watched by police officers, said Lt. […]

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Police Search For Sex Assault Suspect With Knife
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DENVER (CBS4)– Police in Denver are searching for a man they believe is responsible for sexual assaults, assault and menacing. Johnny Dewayne Harris also may have a knife. Johnny Dewayne Harris (credit: Denver Police) Police say there is an active warrant for Harris for attempted sexual assault, second-degree assault and felony menacing. There is a […]

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Lesson Plans Monday, April 9, 2018
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BEGINNER CLASS (B1) Straight Punch Review Left/Right Combination Round Kick (both legs; discuss switching movement with foreward leg) Combo #1 to tombstone pad Combo #2 to tombstone pad Choke from Behind with a Push   INTERMEDIATE CLASS (B1) Tombstone Pad: 2 rounds of 2 minutes; emphasize straight punches and elbows #1 and #6 to pad […]

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