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Colorado wants to know why some marijuana users choose to drive while stoned
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As it continues to combat stoned driving in Colorado, the state transportation department is hoping to have an online conversation with the public about their opinions toward marijuana, alcohol and driving. The Colorado Department of Transportation has launched The Cannabis Conversation, an online, anonymous survey that asks people about their marijuana and alcohol use and […]

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Lesson Plans Thursday, February 8, 2018
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BEGINNER CLASS (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) […]

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Krav Maga Monthly Challenge Winners | Push-Ups
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Jason G. and Kaci B. Alright everybody…..the results of the January challenge are in. January was the Push-Up challenge for our Krav Maga students, and results were scored on total reps completed for the entire month. Both our Castle Rock and our Meridian locations were judged together, and the winners are… Jason G. […] The […]

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Eagle Crest High School band teacher faces charges in student sex assaults
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Provided by Jefferson County Sheriff's Office Geoffrey Adam Banninger A part-time Eagle Crest High School band instructor has been arrested in Jefferson County onsuspicion of sexual assault by someone in a position of trust involving a teen-age student, authorities say. Geoffrey Adam Banninger, 23, also was arrested Wednesday for investigation of a pattern of child […]

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Colorado ended the insurance of a state trooper’s widow days after his death. Lawmakers want to ensure that doesn’t happen again.
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For Velma Donahue, the death of her husband — Colorado State Patrol Trooper Cody Donahue — more than a year ago was enough of a nightmare. But when her young daughter became sick days later, before she had even buried Cody, everything suddenly became much worse. “I took her to the doctor, I walk in […]

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GALLAN – Manj Musik
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Gallan Lyrics by Manj Musik from Punjabi Billboard is written by Jaani, composed by Manj Musik and video is directed by Director Birdi

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Lesson Plans Wednesday, February 7, 2018
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Beginner (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: Choke from Front with a Push, after the initial defense, attacker, takes a back and attacks with a straight punch Low. Intermediate (A2) Focus Mitts- […]

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Eaton High School student killed when SUV hit by train at same crossing where teen died in 2017
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A high school student who was killed when her SUV was struck by a train at a railroad crossing in Eaton Tuesday night is the second teenager in a year to lose their life at that same crossing. courtesy The Denver Channel Kennedi Ingram Kennedi Ingram was a senior at Eaton High School. Ingram died when […]

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Raat Di Gedi Lyrics | Diljit Dosanjh | New Song 2018 – KaimLyrics
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Raat Di Gedi LyicsThe Raat Di Gedi song is the new song of Diljit Dosanjh.This song Is Written Very Well By Ranbir Singh.And Music is given by Jatinder Singh.Song: Raat Di GediSinger:Diljit DosanjhMusic:Jatinder SinghLyrics:Ranbir SinghMusic Label:Speed

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BOOND BOOND – Hate Story 4
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Boond Boond Lyrics from Hate Story 4 is sung by Jubin Nautiyal & Neeti Mohan, composed by Arko and written by Manoj Muntashir & Sanjay Gupta

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Hawayein Lyrics | Song Arjit Singh | Movie Jab Harry Met Sejal-Kaimlyrics
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Hawayein LyricsSung By Arijit Singh.Which Was Released In 4 August 2017.This Song Is Written By Irshad Kamil.And Its Music Has Given Pritam.And the movie is directed by Imtiaz Ali.Singer: Arijit SinghLyrics: Irshad KamilMusic : PritamFilm

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Lesson Plans Monday, February 5, 2018
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BEGINNER CLASS (A2) Palm Strikes Round Kick – practice with both legs Combo #1: left punch/right round kick Combo #2: left/right/left round kick Choke From the Front (1 hand) INTERMEDIATE CLASS (A2) Thai Pads – 3 rounds of 3 minutes Ground – foot grab; stripping Ground – foot grab spinning inward Ground – foot grab […]

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Lesson Plans Tuesday, February 6, 2018
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BEGINNER CLASS (A2) Elbow 4 & 5 Turn and face drill: 1 striker, 1 tombstone pad holder. Striker stands in passive stance with eyes shut. Pad holder jars them with the tombstone and holds for either elbow 4 or 5. Striker looks to identify threat, delivers appropriate elbow then turns and faces pad holder to […]

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Man accused of hiding ex-girlfriend’s body in El Paso County storage unit convicted of first-degree murder
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James T. Woo A 40-year-old man who was convicted Tuesday of killing his ex-mistress and stashing her body in a storage unit was immediately sentenced to life in prison without possibility of parole. James Takchuan Woo was convicted in the fatal shooting of 33-year-old Julie Tureson. A jury found Woo guilty of first-degree murder after […]

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