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Diana DeGette plans to visit Texas border this week amid fight over separation of immigrant children from their families
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WASHINGTON — U.S. Rep. Diana DeGette plans to visit the Texas border this week — and possibly an immigration processing center in McAllen — amid growing opposition to a Trump administration policy that separates migrant children from their parents. The trip by the Denver Democrat to the McAllen center would be the most high-profile response among Colorado’s congressional […]

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Man shoots himself in the stomach at Grand Junction’s “Country Jam” musical festival — apparently by accident
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A 30-year-old man attending the Grand Junction-area “Country Jam” music festival shot himself in the stomach Friday evening in what authorities believe may have been an accident. The incident — which investigators say was isolated — prompted the Mesa County Sheriff’s Office to assure attendees of the four-day festival that “this is not an active shooter […]

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As Robert Mueller moves to finalize obstruction report, Trump’s allies ready for political battle
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WASHINGTON – President Donald Trump’s lawyers and special counsel Robert Mueller are hurtling toward a showdown over a yearlong investigation into the president’s conduct, with Mueller pushing to write up his findings by summer’s end and Trump’s lawyers strategizing how to rebut a report that could spur impeachment hearings. The confrontation is coming to a […]

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Lesson Plans Thursday, June 14, 2018
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Beginner (B3) Punches Straight Round Kick Switch Round Kick Thai Pads: 3 Rounds of 2 minutes; Straight punch combinations include Round Kicks/Switch Round Kick; Round 2: add sprawls; round 3: add sprawls, 2 push ups and non-stop punches the last :30 seconds of the round Inside Defense Choke from the Front (1 handed) Quick Drill: […]

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Martial Arts Classes For Kids Try Kids Krav Maga
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Martial Arts Classes For Kids You have more options for martial arts classes for kids if you live in Castle Rock, Co. / Douglas County area. Rocky Mountain Self Defense & Fitness offers Krav Maga classes for kids ages 3.5 yrs and up. Our Kids Krav Maga class […] The post Martial Arts Classes For Kids […]

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In anticipation of Father’s Day, community activists bail black men out of jail
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For more than four hours on a weekday, three Denver activists sat in the lobby of the city’s downtown jail waiting for seven men — all strangers — to walk out from behind bars. The activists, who are members of the The Denver Justice Project and Black Lives Matter 5280, had paid the men’s bonds as […]

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Lesson Plans Friday, June 15, 2018
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BEGINNER CLASS (B3) Palm Strikes/Elbows review Combo: Left/Right/Right Elbow Knees (emphasize with a switch) Choke from the Side (both sides) Drill: Barricade Drill – knees until pad holder tells you to run; push through barricade of pads; punch target at end; 2nd attacker makes Choke from the Side   INTERMEDIATE CLASS (B3) Thai Pads: Combo […]

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Denver coroner identifies 29-year-old man killed in officer-involved shooting at Colfax Avenue
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Denver authorities have identified the 29-year-old man who was fatally shot Wednesday evening in a gun fight on Colfax Avenue with a police officer. Camell Nelson died of a gunshot wound, according to the Denver Office of the Medical Examiner. Investigators say Nelson was shot by one of two Denver police bicycle patrol officers who […]

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Man gets 12 years in prison for groping University of Northern Colorado student in dorm shower
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A man who groped a University of Northern Colorado student in a dormitory shower last year was sentenced on Friday to 12 years in prison, according to authorities. Provided by the Weld County District Attorney's Office Carlos Gallegos Prosecutors say 27-year-old Carlos Gallegos peered over a shower stall and watched the student as she showered […]

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Lone Tree Krav Maga Summer 2018
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Lone Tree Krav Maga Summer 2018 Hey Lone Tree! Looking to start Krav Maga this summer 2018? You can get started working towards your self defense & fitness goals today. Just fill out the contact for on this page to get started. We want to help you achieve your Krav Maga goals whether it’s […] […]

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PHOTOS: Fatal shooting near Westminster dentist office
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Two adults and two children have been shot in a parking lot behind a Westminster dentist’s office near the intersection of 80th Avenue and Sheridan Boulevard. A suspect in the shooting is at large, Cheri Spottke, Westminster Police Department spokeswoman said. Police do not believe he still is in the area. The conditions on the […]

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Revisit the First Two Karate Kid Movies to Better Enjoy the New Cobra Kai Series, Part 1
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It’s long been a complaint of serious martial artists that the film industry presents a distorted view of the arts. By capitalizing on flamboyant aspects and then pushing them to the bizarre, moviemakers give the public little chance to learn what the arts are really about. In most cases, the true purpose of budo is […]

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Lesson Plans Wednesday, June 13, 2018
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Beginner (B3) Hammerfist forward Hammerfist downward Round Kick Drill: Pyramid: 20 seconds forward hammerfist, 30 seconds 2 round kicks right and 2 round kicks left, 45 seconds hammerfist downward Choke from the Behind with a Push Drill: Round Robin: A is pad holder. B is striker. C is defender. B sprints to pad and throws […]

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Looking For A Gym In Castle Rock?
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Looking For  A New Gym In Castle Rock Colorado? The search for a gym in any town can be difficult. If you are looking for a new gym in Castle Rock, Co., you must first begin with what are you looking for? Be sure to ask yourself what do I really need in a […] […]

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