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Zindagi Ke Safar Mein Lyrics – Aap Ki Kasam
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Zindagi Ke Safar Mein lyrics of Aap Ki Kasam is sung by Kishore Kumar : Zindagi ke safar mein guzar jaate hain jo makaam.. Woh phir nahin aate

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Officer assaulted by inmate in Limon Correctional Facility
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CDOC Ryan Spear An officer was assaulted by an inmate at the Limon Correctional Facility. Inmate Ryan Spear, 29, assaulted the officer, who was taken to a hospital and treated for injuries, the Colorado Department of Corrections said in a Friday news release. Fellow officers intervened and were able to stop the assault. Spear, who […]

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Trump: 2,000-4,000 troops needed for Mexico border security
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PHOENIX — President Donald Trump said Thursday that he wants to send between 2,000 and 4,000 National Guard members to the U.S.-Mexico border to help federal officials fight illegal immigration and drug trafficking, but it wasn’t clear who would be called up or if they would even be allowed to carry guns. Trump’s comments to […]

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London struggles to fight crime spike, murders soar in 2018
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LONDON — Friends say Israel Ogunsola was a bubbly young man with a knack for making people laugh. This week the 18-year-old was stabbed to death, becoming London’s 53rd murder victim of 2018. The British capital is being shaken by a spike in deadly violence, much of it involving young people with knives caught up […]

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Karate Combat Organization Launches Full-Contact Fighting League
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Karate Combat has launched a professional combat-sports league that was created to revitalize the art of karate. The fighting is full contact with rules developed by martial arts experts and top fighters. It takes place in the patent-pending Karate Combat Fighting Pit, which is designed to encourage continuous action. Karate Combat viewers can access league […]

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Lesson Plans Thursday, April 5, 2018
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Beginner (B1) Punches-Straight Front Kick Groin Drill: Partner moves around with large pad, holds for punches or groin Kicks Ground- Getting up Ground- Front Kick Ground- Round Kick Drill: Movement,Kick, get, up, Groin kick followed by 4 straight punches Headlock from behind Intermediate (B1) Headbutt Forward Side Kick Combination-Side kick, transition to face the pad, […]

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Lesson Plans Friday, April 6, 2018
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Beginner B1 Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch Low Drill: defender eyes closed; inside defense or defense against a low punch Headlock from behind Drill: defender eyes closed; inside defense or defense against a low […]

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The RMSDF App Is Back!
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We are in the process of switching member software. By the end of April we should have all students into the new system. Look for new check in and other cool new features being added this month. A few highlights: New App Check in via the app Easier profile/payment updating Member Incentive Program And More […]

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Denver police identify man arrested in early morning LoDo crime spree
news.rmsdf.com

Denver police have released the name of a 24-year-old man arrested in connection with a crime spree in LoDo early Tuesday morning. During the spree, Dillon Peralta allegedly burglarized three business and invaded two apartments in the area at 15th and Blake streets around 6:30 a.m. Tuesday. Peralta is being held in the Denver jail […]

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Sentenced to life without parole as a teen, a Colorado man was hoping a state law could help him. A challenge to the law has snagged those plans
news.rmsdf.com

Colorado Department of Corrections Curtis Brooks For years, Curtis Brooks has been in a prison cell awaiting a chance to be released and start a new life. On Wednesday, with an Arapahoe County courtroom filled with family, supporters and a national documentary film crew, the 38-year-old’s chance came to a grinding halt when the Colorado Supreme […]

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Lesson Plans Tuesday, April 3, 2018
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BEGINNER CLASS (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone else. Pad holder has a tomb stone. Starting in punching range, pad holder will either advance one step or retreat one step. Striker will […]

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RMSDF Featured On CNTV
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RMSDF Featured On CNTV The post RMSDF Featured On CNTV appeared first on Rocky Mountain Self Defense & Fitness.

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Want To Earn $50 Of RMSDF Credits??
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It’s so easy to give a friend $75 towards a membership @ RMSDF.com and YOU earn $50 in RMSDF Credits Just 3 Clicks and Your Done Click Here To Get Started The post Want To Earn $50 Of RMSDF Credits?? appeared first on Rocky Mountain Self Defense & Fitness.

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Poverty fuels brazen drug trade in Spain’s neglected south
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LA LINEA DE LA CONCEPCION, Spain — Faces hidden by masks and hoods, a group of 40 men emerge from the darkness of beach-front houses and step into the sand as a state-of-the-art speedboat approaches the shore. They frantically unload dozens of plastic-wrapped burlap bundles, each containing 30 kilograms (66 pounds) of Moroccan hashish. In […]

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