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Police: Bank robbery suspect trying to impress Taylor Swift
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ANSONIA, Conn. — Police say a Connecticut man with a crush on singer Taylor Swift robbed a bank and then went to the pop star’s Rhode Island mansion where he threw cash over a fence in an attempt to impress her. Bruce Rowley, of Derby, is charged with robbing an Ansonia bank on April 4. […]

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Lesson Plans Tuesday, April 10, 2018
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BEGINNER CLASS (B1) Elbow #4 Elbow #5 Drill: 1 striker, 1 tombstone pad holder. Striker starts in passive stance, pad holder bumps striker with pad. Striker delivers either elbow 4 or 5 and gets to control position as quick as possible. 3-5 combatives once in control position before resetting. Headlock from Behind Drill: Same as […]

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March Challenge Winners | Sit-Ups
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Alrighty Folks,   The numbers are in for last months challenge of Sit-Ups in 60 seconds, and the winners are…   Our Meridian’s Winners are James Mobley who had a total count of 246 total rep’s, and Kaci Baxter with a whopping 334 rep’s.  She absolutely killed it!   Castle Rock’s Winners are Devin […] […]

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Aurora police wounded Federal Heights attempted murder suspect in exchange of gunfire
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A suspect wanted on an attempted murder charge out of Federal Heights fired a shot at Aurora police officers in an exchange of gunfire on Monday night, police officials said Tuesday. The suspect, who has not been named, remains in critical condition at a hospital where he is being watched by police officers, said Lt. […]

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Police Search For Sex Assault Suspect With Knife
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DENVER (CBS4)– Police in Denver are searching for a man they believe is responsible for sexual assaults, assault and menacing. Johnny Dewayne Harris also may have a knife. Johnny Dewayne Harris (credit: Denver Police) Police say there is an active warrant for Harris for attempted sexual assault, second-degree assault and felony menacing. There is a […]

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Lesson Plans Monday, April 9, 2018
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BEGINNER CLASS (B1) Straight Punch Review Left/Right Combination Round Kick (both legs; discuss switching movement with foreward leg) Combo #1 to tombstone pad Combo #2 to tombstone pad Choke from Behind with a Push   INTERMEDIATE CLASS (B1) Tombstone Pad: 2 rounds of 2 minutes; emphasize straight punches and elbows #1 and #6 to pad […]

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CrossFit Member Survey
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Hey everyone, In an effort to ensure that we are meeting your needs, and providing you with the best possible service we have put together a quick survey, don’t worry it’s anonymous and will only take you a few minutes to complete. For those of you who participated in our 1st Intramural Open (whether […] […]

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Officer involved shooting in Aurora, one person taken to hospital, no officers injured
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Police in Aurora were involved in a shooting incident on Monday night. The officer involved shooting happened in the area of Chambers Road and East Smith Road, according to an 8:23 p.m. police department Twitter post. #APDAlert: APD officers involved in OIS at N Chambers Rd and E Smith Rd. There is an active scene […]

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Edgewater police locate suspects in Sloan’s Lake slaying
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Courtesy of Denver7 Victim Andrew Jenicek grew up in Littleton and was living in Lakewood when he was fatally shot. Edgewater police are searching for a vehicle described as a silver or white sedan, possibly a Mitsubishi Eclipse. The Edgewater Police Department announced Sunday afternoon it has located the Mitsubishi Eclipse and suspects sought in […]

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Man sentenced to 32 years in prison for groping stripper, shooting at Lakewood police officers
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A man who fired shots at Lakewood police officers was sentenced to 32 years in prison on Friday. First Judicial District Attorney Eric James St. George Eric James St. George, 40, was found guilty on February by a Jefferson County jury after a seven-day trial, according to the district attorney’s office. On July 31, 2016, a woman […]

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Even if you report a reckless driver in Colorado, tracking them down is like “looking for a needle in a haystack” says state patrol
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COLORADO SPRINGS — Robert Ours was screaming along at around 140 mph when he slammed head-on into school Principal Diane Garduno southeast of the Colorado Springs Airport on Nov. 21, killing them both, according to the recently released final accident report. The banshee rate of speed would come as no surprise to the 29 frightened […]

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Zindagi Ke Safar Mein Lyrics – Aap Ki Kasam
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Zindagi Ke Safar Mein lyrics of Aap Ki Kasam is sung by Kishore Kumar : Zindagi ke safar mein guzar jaate hain jo makaam.. Woh phir nahin aate

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Officer assaulted by inmate in Limon Correctional Facility
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CDOC Ryan Spear An officer was assaulted by an inmate at the Limon Correctional Facility. Inmate Ryan Spear, 29, assaulted the officer, who was taken to a hospital and treated for injuries, the Colorado Department of Corrections said in a Friday news release. Fellow officers intervened and were able to stop the assault. Spear, who […]

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Trump: 2,000-4,000 troops needed for Mexico border security
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PHOENIX — President Donald Trump said Thursday that he wants to send between 2,000 and 4,000 National Guard members to the U.S.-Mexico border to help federal officials fight illegal immigration and drug trafficking, but it wasn’t clear who would be called up or if they would even be allowed to carry guns. Trump’s comments to […]

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