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3,2,1 Go By Marketa Dixon
news.rmsdf.com

CrossFit Friends I pick up the bar, focus on doing the movement right, and go for it. A few minutes into the workout the thought of quitting enters my mind – this is too hard. I look around me – my CrossFit friends, many of them moms, are still going, and so I pick up […]

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Broadcaster Warner Wolf arrested for damaging “racist” sign
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NAPLES, Fla. — Sportscaster Warner Wolf is facing a felony charge after police say he damaged a sign outside his Florida community because it included the word “Plantation,” which he considers racist. Collier County Sheriff's Department via AP This booking photo released by the Collier County Sheriff’s Department, shows Warner Wolf. Collier County records show […]

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RMSDF TV March
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Whats Going On In March RMSDF TV & Updates Fall 2018 by John Hallett | Sep 1, 2018 | News, News & Events, RMSDF Sept Dates: Closed Labor Day Weekend Sept 1-3 Kids Peaceful Warriors  / Advanced Training Sept 8th  @ 9am Throw Down The Gauntlet Kids Testing Week Sept 24-27 Adults Sept 29th 10am […]

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Woman arrested after hitching ride on Colorado school bus
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FRUITA — Authorities say a woman in Colorado crashed her SUV and then lied to a hitch a ride on a school bus carrying students. KJCT-TV reported Friday the woman was arrested when the bus arrived at Fruita Monument High School. No incidents were reported aboard the bus. The Colorado State Patrol says the woman […]

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Lesson Plans Friday, February 8, 2019
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Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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Man arrested near Denver in 2013 deadly shooting at Oklahoma store
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OKLAHOMA CITY — Oklahoma authorities say they’ve arrested a third person in the shooting of a 77-year-old man who was killed during a robbery more than five years ago. The Oklahoma State Bureau of Investigation said in a statement that 33-year-old Jeremy Hugh Scott was arrested Friday near Denver for his involvement in the June […]

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Loveland road rage brawl leaves one man dead, police say
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LOVELAND — Police in Loveland are investigating a roadside fight between three men that started out as an apparent road rage incident and led to the death of one them Friday afternoon. Around 3 p.m., officers responding to report of a disturbance between drivers in two separate vehicles in the 1900 block of South Lincoln […]

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Lesson Plans Thursday, February 7, 2019
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BEGINNER CLASS (A2) Straight Punches Round Kick – emphasize low kicks Combo 1K & 2K Knees Combos 1k & 2K + knee Headlock from Behind Drill: work combinations, third person makes Headlock from Behind   INTERMEDIATE CLASS (A2) Thai Pads: Combos 6K and 7K Bearhug from Behind, Arms Caught Bearhug from Front, Arms Caught Bearhug […]

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Two bystanders killed in high-speed chase on South Santa Fe Drive in Littleton identified
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Jayson Luber, Denver7 Santa Fe Drive is closed at Mineral Avenue for a fatal crash on Feb. 6, 2019. ARAPAHOE COUNTY – The two bystanders killed in a high-speed chase on South Santa Fe Drive early Wednesday morning in Littleton have been identified by the Arapahoe County Coroner. Jayne Frances Davicsin, 25, and Ryan Scott […]

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www.office.com/setup
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www.office.com/setup Step by step guide for downloading, installing, and activating Microsoft Office setup ( Free or Paid ) at www.office.com/setup. Start Now

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Lesson Plans Wednesday, February 6, 2019
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Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Elbows 4 and 5 Drill: Groups of 3; 2 pad holders, 1 Striker. Padholder 1 calls “ADVANCE” for 4 advancing straight punches or “RETREAT” for 4 retreating punches. At any time, Padholder 2 can give tap to Striker from behind. Striker makes Elbow 4 or […]

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Coroner, buyers should have known Colorado funeral home wrongly sold body parts, lawsuit claims
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A hospice service, the local coroner, transportation companies and body-buyers across the country knew or should have known that a Montrose funeral home, now under FBI investigation, was illegally selling bodies, according to a new lawsuit. Joe Amon, The Denver Post The empty Sunset Mesa Funeral Directors & Donor Services building on Oct. 24, 2018, […]

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Lesson Plans Tuesday, February 5, 2019
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BEGINNER CLASS (A2) Palm Heel Strikes Straight Punch Low Drill: Cauldron. 1 tombstone pad holder, 1 striker. Pad holder can call any of the following commands; punches high, punches low, kick, or sprawl. Pad holder is responsible for presenting pad for appropriate strike (i.e. calling “kick” and holding for either a groin kick or round […]

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New Mexico man’s child sexual assault arrests stir anger
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TAOS — A man arrested in three cases involving alleged sexual assaults on children and who was released twice now may remain in jail until his trial after an outcry over how authorities have handled his cases. Raymond Hernandez, 29, of Questa, N.M., is scheduled to appear Wednesday before a state district judge for a […]

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