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Manikya Malaraya Poovi Lyrics – Oru Adaar Love | English Translation – LyricsBull.com
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Manikya Malaraya Poovi Lyrics from Oru Adaar Love feat Priya Prakash Varrier, Noorin Shereef & Siyadh. Vineeth Sreenivasan has sung this song.

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Lesson Plans Thursday, February 15, 2016
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BEGINNER CLASS (A2) Straight Punches Combos 1-4 with knees to tombstone pads (use straight punches instead of hooks for # 3 and 4) Ground – Back Position, Kick, Get Up Choke from Behind with a Push Drill: attacker makes Choke From Behind With A Push; defender defends; at any time during attack, the attacker might […]

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Things You Should Pay Attention To
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FYI Adult Peaceful Warrior Training Feb. 17th @ 10am Castle Rock Fighting In The Fight With Weapons What Happens When You Realize The Attacker Has A Weapon Or Is Deploying A Weapon.When You Decide You Need A Weapon. Deploying Your Weapon or Using An Improvised Weapon. Cost $25 No Regular Krav Class In […] The […]

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Denver police audit finds nearly 700 crime reports were wrongly changed
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The Denver Police Department confirmed Thursday that nearly 700 crime reports had been wrongly classified over a two-year period, and those reports were not included in annual crime data reported to state and federal authorities. The error in reporting was discovered this month during an audit ordered by Denver police Chief Robert White after the […]

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Police: 100 marijuana plants seized at illegal residential grow in Fountain
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Fountain Police Rafael Liriano An alleged illegal marijuana grow in Fountain uncovered 100 plants and 5.2 pounds of refined, packaged pot. Police and El Paso County sheriff’s deputies executed a search warrant Thursday at a home in the 300 block of South Race Street, according to a news release. Investigators found 85 large marijuana plants […]

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Reward, Mystery Grow 1 Year After Shooting Death
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By Jamie Leary DENVER (CBS4) – Police have significantly increased a reward hoping for a break in the murder of a Denver man who was randomly gunned down last year. Richard Hammond, a 63-year-old retired Marine Major, worked for a school district in Colorado Springs. Richard Hammond (credit: CBS) On Feb. 14, 2017, Hammond left […]

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Lesson Plans Wednesday, February 14, 2018
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Beginner (A2) Movement-Fighting Stance Moving Forward, Left, Right, Back Punches-Left/Right combination Round Kick Drill: Teamwork Makes the Dream Work! 1 minute: Partner A throws 2 punches on pad, does 1 push-up then takes the pad from B. B throws 2 punches and a push-up. A throws 4 punches and 1 push-up, they switch, then 6 […]

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Krav Maga Member Of The Month | Sarah L.
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Sarah L. When did you join RMSDF? I Joined RMSDF August of 2015 Why did you choose RMSDF? I chose to join because I was going on a trip to Thailand and Cambodia for two weeks and my family was really worried so, I signed up to learn some basic self defense before I left. I […] The […]

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Denver’s police union president will be at odds with his bosses when he testifies about the city’s immigration policy during a Congressional hearing
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Denver’s immigration ordinance has had a chilling effect on police operations, especially when investigating immigrants who are dealing heroin, the Denver police union’s president plans to say Thursday before a congressional committee. Nick Rogers, president of the Denver Police Protective Association, will testify Thursday morning before a U.S. House judiciary committee that he and other narcotics […]

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Neighbors Notice Bad Smell, Police Discover Body In Apartment
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DENVER (CBS4) – Police are investigating a homicide in downtown Denver after officers discovered a body inside an apartment. (credit: CBS) Neighbors tell CBS4 they noticed a bad smell a couple of days ago in the Rio Grande Lofts building near 15th and Stout Street. Officers went to the woman’s apartment on a welfare check. […]

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Lesson Plans Tuesday, February 13, 2018
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BEGINNER CLASS (A2) Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick shield holder, 1 striker. Striker starts in side position on the ground in front of pad holder. Striker’s 1st side kick to pad holder starts […]

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Woman allegedly punches Larimer County deputy in the face while being booked
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Larimer County Sheriff Julie Rio-Cooper A 56-year-old woman allegedly punched a sheriff’s deputy in the face as she was being booked at the Larimer County jail. Julie Ann Rio-Cooper was arrested Monday by Fort Collins police on suspicion of attempted assault, violation of bail and misdemeanor theft, according to a sheriff’s office news release. As […]

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Lesson Plans Monday, February 12, 2018
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BEGINNER CLASS (A2) Palm Strikes Inside Defenses Drill: Introduce the concept of shelling up Drill: using Inside Defense, defend 4 palm strikes, then shell up against further palm strikes and move away. Knees — use both Framing Position and Muay Thai Clinch (plum) Drill: using Inside Defense, defend 4 palm strikes, ten shell up against […]

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Mountain CrossFit Athlete Of The Month | Kim K.
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Kim K. When did you join Mountain CrossFit? I joined CrossFit about 1 1/2 – 2 years ago Why did you choose CrossFit? I wanted to build my strength and improve my health overall, I enjoy the challenges of the work outs. What advice would you give to someone with regards to starting CrossFit? […] The […]

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