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Woman wearing hat, glasses robs two metro-area banks past two weeks
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Authorities are looking for a woman who robbed banks in Littleton and Denver in the past two weeks. The first robbery happened about 2:40 p.m. Oct. 29 at US Bank, 8441 W. Bowles Ave., according to the FBI. The second robbery happened about 2:15 p.m. Monday at Great Western Bank, 220 Josephine St., Denver. .@FBIDenver, […]

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Gilpin County woman pleads guilty to false reporting of bear attack
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A Gilpin County woman who raised false alarms over a bogus bear attack outside Golden pleaded guilty Tuesday to false reporting. A Colorado Parks and Wildlife investigation into the Sept. 19 incident at Golden Gate Canyon State Park has resulted in a citation being issued to 38-year-old Julie Bosworth, according to a news release. Bosworth pleaded […]

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Police Search For Carjacking, Kidnapping Suspect
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DENVER (CBS4)– Police in Denver are searching for a man wanted in a carjacking and kidnapping that happened last week. Investigators say about 1 a.m. on Nov. 1, the suspect entered the victim’s vehicle in the 1300 block of West Colfax Avenue. The suspect forced the victim to drive around at knife point. He also […]

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Lesson Plans Monday, November 5, 2018
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BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until pad holder calls time Headlock from Behind Drill: as above, but third person can make Headlock from Behind INTERMEDIATE CLASS (D2) Focus Mitts: Left/Right combo […]

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Christopher Watts to make last court appearance before arraignment
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A Frederick man accused of killing his wife and children, and then dumping them in a shallow grave and oil tanks, will make another appearance in Weld County District Court Tuesday for a status conference. This will be the last court hearing for Christopher Lee Watts before he is scheduled for an arraignment, where he […]

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Man stabbed at Longmont’s Lamplighter Motel last weekend arrested for domestic violence, police say
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The man who was stabbed at a Longmont motel over the weekend has been arrested on domestic violence counts after police say he punched his girlfriend before another woman stabbed him in self-defense. via Daily Camera Norman Naranjo Norman Naranjo, 47, was arrested on suspicion of third-degree assault and domestic violence, according to jail records. […]

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Man taken into custody after reportedly having gun at Denver movie theater
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Denver police took a man into custody after reports that he had a gun at the Regal Cinemas Continental movie theater in the Hampden South neighborhood of Denver. The police did not find a gun or any other weapons in the man’s possession, said Denver Police Spokesman Sonny Jackson. The theater is located at 3635 S. Monaco […]

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Homicide investigation ongoing in Denver’s Capitol Hill neighborhood Friday night
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Police officers are investigating a homicide Friday night in Denver’s Capitol Hill neighborhood. #DPD officers are conducting a death investigation in the 1400 Block of Downing St. No further information is available at this time. pic.twitter.com/e1Xirve5Yu — Denver Police Dept. (@DenverPolice) November 3, 2018 Police said a man was pronounced dead at a residence at 1400 […]

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“This is necessary now”: First responders conduct mass-shooting drills at Denver-area churches
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A pregnant woman in turquoise scrubs laid bleeding in the basement of Brave Church in Englewood, clutching a gunshot wound to her chest, begging for help. Nearby, another woman slumped against a wall, her face coated in blood, white shirt ripped and stained red. First responders barged through the door, quickly scanning a room full of […]

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Lesson Plans Friday, November 2, 2018
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BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The padholder determines the start of the combo by what strike is held for first, e.g. if FGK, then the striker begins with the kick and […]

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40-year-old sex offender guilty of sexually assaulting four children in Elbert County
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A 40-year-old sex offender has been found guilty by an Elbert County jury of sexually assaulting four children over a period of several years. Shane Aaron Guthrie was found guilty of multiple counts, including sex assault on a child as a pattern of abuse, according to the district attorney’s office. Allegations against Guthrie in the […]

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Evans man sentenced for tricking his girlfriend’s 87-year-old grandfather into signing over his home
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An Evans man was sentenced Friday to seven years in prison for tricking his girlfriend’s 87-year-old grandfather into signing his house over to him. Weld County District Attorney Jonny Stewart Jonny Stewart, 34, was arrested and charged for the incident in August of 2017, according to the Weld County District Attorney’s Office. The victim, who owned […]

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Stranger Helps Mom, Baby Targeted In Attempted Abduction
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By Jamie Leary DENVER (CBS4)– A mother is telling her story after a stranger attempted to kidnap her 18-month-old baby on the 16th Street Mall last weekend. Jessica Mefford, 20, spoke to CBS4 from her home in Nebraska. She says she was visiting family and shopping at the Denver Pavilions when, just before noon, a […]

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Lesson Plans Thursday, November 1, 2018
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BEGINNER (B2) Hammerfist Side Elbows 1-3 DRILL: Groups 2, Striker, Padholder. Striker stands neutral. Padholder moves around cueing for Hammerfist Side or Elbow 1-3 based on direction/distance. Striker sends one of the cued strike, orients and sends Straight Punch burst until partner tells to “RESET!” Choke – Rear DRILL – FINAL: Same as above, but […]

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