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Member Of The Month Adult Krav Maga | Sheryl S.
news.rmsdf.com

Sheryl S. 1. When did you join RMSDF? I believe it was in July 2017.  2. Why did you choose RMSDF?  Online promo caught my eye. I think it was on Facebook. 3. What changes in your health, physique and overall performance have you seen since starting Krav Maga? More than I can say!  […] The […]

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Anti-Trump “Sh—hole” graffiti message appears in Denver
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DENVER —Graffiti depicting a vulgar word President Trump reportedly used to describe African nations appeared in Denver Monday. A mural with the word “Sh—hole” was painted on the side of a building near the RTD light rail station at 40th and Colorado. Related Articles Fort Collins Islamic Center vandal dies by suicide over weekend The […]

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Jefferson County inmates give back to community by making pet beds for homeless animals
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Every month, the Jefferson County Jail threw away about $5,000 worth of worn out inmate uniforms, bed sheets, pillow cases and other everyday linens. Then, last fall, staff members came up with an eco-friendly way to recycle the cloth: They’re turning it into pet beds. Jail employees continually search for ways to keep inmates busy. […]

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PUBLICITY LYRICS – Guri
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Publicity Lyrics by Guri is Punjabi track penned by the lyricist Jung Sandhu and composed by the musician DJ Flow. Get lyrics and full audio song

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Arvada police pursue, kill suspect near Interstate 70
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Arvada police shot and killed a man who fled from them in a shopping mall parking lot Sunday night after the police responded to a report of a suspicious vehicle. The man died west of Kipling Street near Interstate 70, Arvada Police Detective David Snelling said. No police officers were hurt. The Jefferson County district […]

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Denver police investigating homicide on South Federal Boulevard
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Denver police Sunday night were investigating the fatal shooting of a man on the 800 block of South Federal Boulevard. Police issued a bulletin calling the shooting “a homicide that began as a shooting.” No information on the victim was given and police gave no information on possible suspects. Location is approximate

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Castle Rock Kids Krav Maga Member Jan. 2018 | Sienna
news.rmsdf.com

Sienna When did you join RMSDF? September 2017. Why did you choose RMSDF? Wanted to learn self-defense, and it looked like fun. Parent/ Nominee: What changes in your school work, and attitude have you seen since starting Krav Maga? 3A (Parent): more confident and independent. 3B (Nominee): I feel much more confident in both […] The […]

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Former Colorado legislator, anti-tax crusader Douglas Bruce loses another round in court
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DENVER — Douglas Bruce, the former Colorado state representative and anti-tax crusader who served prison time for tax evasion and violating probation, has lost a request to appeal those convictions. Colorado Politics reports that a two-judge panel of the 10th U.S. Circuit Court of Appeals on Thursday denied Bruce’s request for an appeal. Bruce received […]

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Mistakes | RMSDF Inspiration
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Mistakes To Get Better We Have To Get Ugly The post Mistakes | RMSDF Inspiration appeared first on Rocky Mountain Self Defense & Fitness.

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Thieves break in to Loveland pet store, steal Pomeranian puppy
news.rmsdf.com

Jenny Sparks, Reporter-Herald Mark Aine, who owns Town and Country Pet Center with his wife Sharon Aine, visits with puppies Friday at the shop in downtown Loveland. Two men broke into the store early Friday morning and stole a Pomeranian puppy that was in the cage holding the puppies that Aine is visiting. Two men […]

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Almost 35 years ago a woman in Washington, D.C., let a stranger hold her newborn. It has haunted her ever since.
news.rmsdf.com

WATERBURY, Conn. – The woman in the bus depot, the perpetrator, was amiable and chatty, Eleanor Williams tearfully told the police. This was long ago, after Williams, young and naive, had been tragically preyed upon, investigators said. Today, it’s a cold case. The woman, whose crime in the terminal that day shattered Williams’ psyche, was […]

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Lesson Plans Thursday, January 11, 2018
news.rmsdf.com

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind   Intermediate (A1) Hook Punch Uppercut Focus Mitt Combination: Right Cross, Left Hook, Right Uppercut Kick off from the Guard Choke from the side on the Ground- […]

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Large illegal pot grow in El Paso County busted, sheriff says
news.rmsdf.com

Three people were detained when deputies raided an illegal marijuana grow Thursday in El Paso County. A search warrant was executed on Jones Road, in an eastern area of the county, and 175 plants were seized, according to the sheriff’s office. The raid took place at a bunker-like building. The grow house included elaborate venting […]

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Douglas County father arrested as suspect in the death of his infant daughter
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A Douglas County father has been arrested as a suspect in the 2017 death of his infant daughter. An arrest warrant was issued Wednesday for James Howatt, 26, according to the sheriff’s office. He was taken into custody at his home and is being held at the Douglas County jail on $25,000 bail. Father Arrested […]

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