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Teen suspect arrested after 56-year-old woman found dead in Elizabeth home
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The body of a 56-year-old woman was found by police Wednesday night in Elizabeth, and a 19-year-old has been arrested as a suspect in her death. Officers were sent to a home about 8:45 p.m. on reports of an attack and found the victim dead, police said. Christopher Sander Leary, 19, who was at the […]

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Lone Tree man found guilty of $16 million in securities fraud after four-week trial
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A 58-year-old Lone Tree man has been convicted on 25 counts of security fraud totaling $16 million. Kelly James Schnorenberg, after a four-week trial, was convicted by a Douglas District Court jury Oct. 22, according to a Colorado Department of Regulatory Agencies news release. Schnorenberg solicited many investments personally, but also directed agents to solicit […]

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Lesson Plans Wednesday, October 31, 2018
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Beginner (B1) Straight Punches Round Kick Round 1: Pad holder calls a number 1-4, Striker makes that number of straight punches Round 2: Pad holder calls 1K-4K, Striker makes straight punch followed by round kick with the opposite leg of the last punch, i.e. 2K = Left/Right/Left round kick Round 3: Round 2 + Instructor […]

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Shanann Watts’ family could secure estate with slayer statute, or civil lawsuit if no conviction
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In Colorado, the slayer statute would prevent Christopher Watts from benefiting from his wife’s estate if he is convicted in her murder. But, if he is found not guilty, his wife’s family still has legal options it could pursue against him. RJ Sangosti, The Denver Post Frank Rzucek the father of Shanann Watts, left, and […]

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Lesson Plans Tuesday, October 30, 2018
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BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Choke from the Front (1-handed) Choke from the Front with a push Drill: A/B drill. Group A attacks, Group B defends. Starting from passive stance, eyes closed. Either choke from front (static or pushing). INTERMEDIATE CLASS (D1) Headbutts – all angles (Forward, Side, Backward, Upward) Ground – Headlock […]

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Greeley man accused of attacking couple with meat cleaver after huffing computer duster sentenced to 13 years prison
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A Greeley man, who was high from huffing a computer duster when he attacked two victims with a meat cleaver, has been sentenced to 13 years in prison. Weld County District Attorney Jama Abdi Isse Jama Abdi Isse, 33, was sentenced Friday by Weld District Court Judge Timothy Kerns for the 2017 cleaver attack, according to […]

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Arapahoe County sheriff’s deputy arrested in child sex assault case
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An Arapahoe County Sheriff’s deputy has been arrested for investigation of sexual assault on a child. John Beck John Beck, a deputy who works at the jail, was arrested over the weekend by the Pueblo County Sheriff’s Office, according to a news release. Beck has worked for Arapahoe County since 2009. Beck is not a certified […]

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Lesson Plans Monday, October 29, 2018
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BEGINNER CLASS (B1) Front Kick (groin) Round Kick Combo: front kick/round kick with same leg Knees Combo: front kick/knee with same leg Headlock from Behind Drill: work on kick combinations, at any time, an attacker can make Headlock from Behind   INTERMEDIATE CLASS (D1) Thai Pads: 3 minute rounds; for the last thirty seconds of […]

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Argument over car getting dinged preceded fatal shooting in Denver’s Westwood neighborhood, police say
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A suspect has been arrested in a fatal shooting in Denver in an incident that allegedly started with an argument about a parked vehicle being dinged. Benard Reed, 23, is suspected in the death of Oscar Hernandez, 39, in the 3400 block of West Kentucky Avenue, according to police. The shooting happened at about 8:45 […]

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Suspected DUI driver arrested in deadly pedestrian hit-and-run collision in Aurora
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A driver suspected of hitting and killing a 26-year-old woman, and fleeing the scene, has been arrested, police said. The fatal pedestrian hit-and-run incident happened at about 3 a.m. Sunday near East Iliff Avenue and South Pagosa Way, according to police. The victim was on a sidewalk when she was struck, police said. She died […]

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Denver police officer released from hospital after suspect allegedly shot him in the leg near West Colfax
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Elijah Ruff A Denver police officer left the hospital Sunday afternoon after a suspect allegedly shot him in the leg earlier in the day as the officer responded to a shooting in Denver’s Villa Park neighborhood. Officers and paramedics were treating a woman with a gunshot wound just after 3:45 a.m. Sunday outside a residence […]

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Denver police increase patrols at synagogues, Jewish centers after Pittsburgh shooting
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Denver police this morning increased patrols around synagogues and Jewish community centers in a response to the mass shooting at a synagogue in Pittsburgh. There have be no threats made to Jewish centers in Denver, but police decided to increase patrols out of caution, police spokesman Doug Schepman said. The patrols will remain indefinitely, he […]

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Police identify two more potential victims of former Denver cheerleading coach
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Keean Davis Colorado Springs police have identified two more potential victims of a former Denver cheerleading coach who was arrested this week on suspicion of child sex assault, authorities announced Saturday. Keean Davis, 30, a cheerleading coach and a security guard at several schools in Colorado Springs and in the Denver area, is being held […]

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Lesson Plans Friday, October 26, 2018
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BEGINNER CLASS (B1) Combination: Left/Right/Left Knee Combination: Left/Right/Left/Right Knee Elbows 4-7 Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate elbow, then turns to give additional strikes. Choke from the Side – work both sides   INTERMEDIATE CLASS (D1) Back Kick Drill: Back Kick from […]

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