We love when our affiliates get recognition! Congrats to Christian and Laura Bilawski of Krav Maga Nord for the recent write-up in their local newspaper.
Aurora detectives are investigating the discovery early Friday morning of the bodies of two people inside an Aurora home after neighbors heard gunshots. The cause and manner of death of the two people have not been released. The Arapahoe County Coroner’s Office will make that determination. “We are not looking for anyone else in connection […]
The driver of an RTD train will not face charges for a January derailment that injured nine passengers, including a woman who was ejected from the train and whose leg was severed. Aurora police investigated the operator, Jeremiah Hartzell, and recommended he face nine assault charges. However, prosecutors in the 18th Judicial District declined to […]
Bai Hood Lyrics by Happy Raikoti is latest Punjabi song sung and written by him. Its music is given by Ikwinder Singh & Spin Singh and video is directed by Avex Dhillon.
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BEGINNER (B1) Advancing Straight Punch Hammerfist Forward COMBO: Advancing Straight + Straight/Hammerfist Mix Burst DRILL: Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to either side of padholder. Pad holder reorients to striker to repeat combo. Headlock Rear FINAL DRILL: Grp 3, Padholder, Striker, Attacker. Same combo as drill […]
BEGINNER CLASS (B1) Hammer Fist Strikes-Forward Drill: Tabatta Strikes 4 Rounds of :20 sec. non-stop Hammerfist Strikes, :10 sec. active recovery (Slow strikes during the 10 sec) Defensive Front Kick Choke from the Front with a Push Ground- Getting Up Drill: Groups of 2; 1 kicking Shield Striker-Ground Back Position Pad Holder- advance towards striker […]
Castle Rock Police Department Steven Michael Jenkins A former staffer at a Castle Rock secondary school pleaded guilty Monday to secretly recording up-skirt videos of juvenile girls at the school. Steven Michael Jenkins, 56, a former instructional coach, pleaded guilty to one count of invasion of privacy for sexual gratification where the victim was under […]
Like U Kaur BLyrics latest single by Kaur B. The Lyrics of new Punjabi song is given by Jung Sandhu while music composed by Hunterz.
Tabah Ho Gaye Lyrics from Kalank featuring Madhuri Dixit. This song is sung by Shreya Ghoshal. music of new hindi song is given by Pritam.
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Like U Lyrics by Kaur B is latest Punjabi song written by Jung Sandhu. Music given by Hunterz, video is directed by Sachin Kashyap.
Beginner (B1) One focus mitt on dominant hand and one curved kick shield, handle held at hip level with one hand for low round kicks. (Ensure students keeping knee bent and pad on top of quad, not at side of knee for safety.) Round 1: Lead straight punch to rear leg low round kick, Cross […]