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Reuben Foster arrest: Girlfriend alleges 49ers player dragged her during argument, sources say
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LOS GATOS — The domestic-violence arrest of San Francisco 49ers linebacker Reuben Foster stemmed from his girlfriend’s accusation that he physically dragged her during an argument at a Los Gatos home Sunday morning, according to sources familiar with the investigation. The reported victim, who has been in a relationship with Foster for several years, also […]

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Aurora police officer fatally shoots man after traffic stop
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An Aurora police officer shot and killed a man late Saturday night following a traffic stop. Officers pulled over a vehicle near the intersection of East Smoky Hill Road and South Mobile Way at 11:58 p.m. Saturday for an undisclosed reason, according to a police department news release. A short time after making the stop, […]

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Monthly CrossFit Challenge Winners | Pull-Ups
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RX; Mark H, Emily W.  Scaled; Micki S, Mike H. Ok Crossfitters…..the results of the January challenge are in. January was the Pull Up challenge, and results were scored on total reps completed for the entire month… and the winners are….. Rx Division – Mark Hadley and Emily Waite Scaled Division – Micki […] The […]

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Suspect says Natalie Bollinger hired him to kill her
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Photo provided by The Daily Camera Natalie Bollinger Provide by the Adams County Sheriff's Department Joseph Michael Lopez ADAMS COUNTY — The man arrested in the shooting death of 19-year-old Natalie Bollinger claims Bollinger hired him to kill her after he answered her Craigslist ad titled “I want to put a hit on myself,” according […]

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ONE MILLION – Jazzy B
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One Million Lyrics by Jazzy B is Punjabi song sung by him, music is composed by DJ Flow, lyrics are written by Singga for the label Speed Records

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Mountain CrossFit  Kids Athlete Of The Month | Emily H.
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Emily H. When did you join Mountain CrossFit? Summer of 2015 Why did you choose CrossFit? For many reasons. To stay fit. My mom always tells me I’m too skinny and that I need to gain muscle mass. It is great exercise for the body and to maintain a good heart rate. It’s […] The […]

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CSU hosts first northern Colorado human trafficking symposium
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Fighting the state’s sex trade industry will be the focus of northern Colorado’s first-ever Human Trafficking Symposium at Colorado State University on Feb. 22. The day-long event will cover the many facets of human trafficking to help northern Colorado professionals, community members, faculty, staff and students learn more and receive training to combat it, organizers […]

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Colorado wants to know why some marijuana users choose to drive while stoned
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As it continues to combat stoned driving in Colorado, the state transportation department is hoping to have an online conversation with the public about their opinions toward marijuana, alcohol and driving. The Colorado Department of Transportation has launched The Cannabis Conversation, an online, anonymous survey that asks people about their marijuana and alcohol use and […]

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Lesson Plans Thursday, February 8, 2018
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BEGINNER CLASS (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) […]

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Krav Maga Monthly Challenge Winners | Push-Ups
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Jason G. and Kaci B. Alright everybody…..the results of the January challenge are in. January was the Push-Up challenge for our Krav Maga students, and results were scored on total reps completed for the entire month. Both our Castle Rock and our Meridian locations were judged together, and the winners are… Jason G. […] The […]

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Eagle Crest High School band teacher faces charges in student sex assaults
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Provided by Jefferson County Sheriff's Office Geoffrey Adam Banninger A part-time Eagle Crest High School band instructor has been arrested in Jefferson County onsuspicion of sexual assault by someone in a position of trust involving a teen-age student, authorities say. Geoffrey Adam Banninger, 23, also was arrested Wednesday for investigation of a pattern of child […]

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Colorado ended the insurance of a state trooper’s widow days after his death. Lawmakers want to ensure that doesn’t happen again.
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For Velma Donahue, the death of her husband — Colorado State Patrol Trooper Cody Donahue — more than a year ago was enough of a nightmare. But when her young daughter became sick days later, before she had even buried Cody, everything suddenly became much worse. “I took her to the doctor, I walk in […]

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GALLAN – Manj Musik
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Gallan Lyrics by Manj Musik from Punjabi Billboard is written by Jaani, composed by Manj Musik and video is directed by Director Birdi

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Lesson Plans Wednesday, February 7, 2018
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Beginner (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: Choke from Front with a Push, after the initial defense, attacker, takes a back and attacks with a straight punch Low. Intermediate (A2) Focus Mitts- […]

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