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BEGINNER CLASS (A2) Straight Punch (review) Learning to make a straight punch from a passive or unprepared stance. The punch should lead into a fighting stance. For more advanced students, make the punch at various angles. Front Kick to the Groin (review) Learning to make a groin kick from a passive or unprepared stance. The […]
Why Take A Punch? You Must be getting hit in martial arts training MUST happen, to avoid the Shock & Awe of being hit. It doesn’t have to be in the early stages. It does have to happen if you want to consider yourself ready for a real self defense or fight situation. Avoid The […]
Sign up in the Crossfit Room $20 Entry fee goes to prizes and swag giveaways. This is a fun competition, where every week you will workout with someone new. Workouts for all fitness levels. Winners will be based on points received. Get points for: Doing the wod earns a point. Social media posts with the […]
The man who was fatally stabbed in the 3600 block of West Colfax Avenue on Thursday has been identified as Dwaine Nees, according to the Denver Office of the Medical Examiner. An autopsy showed that Nees, 48, died of sharp-force injuries and the manner of death was a homicide, a news release stated. Denver police arrested Robert […]
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