LONDON — Friends say Israel Ogunsola was a bubbly young man with a knack for making people laugh. This week the 18-year-old was stabbed to death, becoming London’s 53rd murder victim of 2018. The British capital is being shaken by a spike in deadly violence, much of it involving young people with knives caught up […]
Karate Combat has launched a professional combat-sports league that was created to revitalize the art of karate. The fighting is full contact with rules developed by martial arts experts and top fighters. It takes place in the patent-pending Karate Combat Fighting Pit, which is designed to encourage continuous action. Karate Combat viewers can access league […]
Beginner (B1) Punches-Straight Front Kick Groin Drill: Partner moves around with large pad, holds for punches or groin Kicks Ground- Getting up Ground- Front Kick Ground- Round Kick Drill: Movement,Kick, get, up, Groin kick followed by 4 straight punches Headlock from behind Intermediate (B1) Headbutt Forward Side Kick Combination-Side kick, transition to face the pad, […]
Beginner B1 Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch Low Drill: defender eyes closed; inside defense or defense against a low punch Headlock from behind Drill: defender eyes closed; inside defense or defense against a low […]
We are in the process of switching member software. By the end of April we should have all students into the new system. Look for new check in and other cool new features being added this month. A few highlights: New App Check in via the app Easier profile/payment updating Member Incentive Program And More […]
Denver police have released the name of a 24-year-old man arrested in connection with a crime spree in LoDo early Tuesday morning. During the spree, Dillon Peralta allegedly burglarized three business and invaded two apartments in the area at 15th and Blake streets around 6:30 a.m. Tuesday. Peralta is being held in the Denver jail […]
Colorado Department of Corrections Curtis Brooks For years, Curtis Brooks has been in a prison cell awaiting a chance to be released and start a new life. On Wednesday, with an Arapahoe County courtroom filled with family, supporters and a national documentary film crew, the 38-year-old’s chance came to a grinding halt when the Colorado Supreme […]
BEGINNER CLASS (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone else. Pad holder has a tomb stone. Starting in punching range, pad holder will either advance one step or retreat one step. Striker will […]
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It’s so easy to give a friend $75 towards a membership @ RMSDF.com and YOU earn $50 in RMSDF Credits Just 3 Clicks and Your Done Click Here To Get Started The post Want To Earn $50 Of RMSDF Credits?? appeared first on Rocky Mountain Self Defense & Fitness.
LA LINEA DE LA CONCEPCION, Spain — Faces hidden by masks and hoods, a group of 40 men emerge from the darkness of beach-front houses and step into the sand as a state-of-the-art speedboat approaches the shore. They frantically unload dozens of plastic-wrapped burlap bundles, each containing 30 kilograms (66 pounds) of Moroccan hashish. In […]
WASHINGTON — His moniker was “DARKKING22,” and authorities say he offered a cornucopia of illicit drugs through the click of a mouse. But it was his ads on a hidden website for pure fentanyl, the powerful painkiller driving a record number of overdose deaths across the U.S., that caught FBI agents’ attention. They bought some, […]
Lesson Plans Beginner (B1) Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch Low Drill: defender eyes closed; inside defense or defense against a low punch Headlock from behind Drill: defender eyes closed; inside defense or defense against […]
Click Here To View Post Krav Maga Throw Down The Gauntlet Awesome Krav Maga Testing From White Belt – Brown Belt On Saturday. Congratulations to all of you. Keep training hard making our community a safer place to live. I love seeing people […] The post 3.31.18 Throw Down The Gauntlet appeared first on Rocky […]