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Member Of The Month for June | Justin B.
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Justin B. When did you join RMSDF? May of 2017 Why did you choose RMSDF? Wanted to learn self defense and have a good work out at the same time  What changes in your health, physique and overall performance have you seen since starting Krav Maga? Weight loss, conditioning. What advice would you give […] The […]

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Jurors find Colorado Springs man guilty of murdering 2 people
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COLORADO SPRINGS, Colo. — Jurors found a Colorado Springs man guilty of two murder charges on Tuesday and began hearing testimony on whether the former Fort Carson soldier should be sentenced to death or life in prison for killing his former girlfriend and an acquaintance. Glen Galloway was found guilty of first-degree murder in the […]

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Oklahoma man convicted of 2015 double homicide in Weld, faces life sentence
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Samuel Pinney, 36, of Oklahoma, faces a possibility of life in prison after a Weld County jury convicted him Wednesday of a double homicide in Pierce. For two and a half weeks, the jury listened to attorneys’ competing theories of fake drug deals that led to the deaths of 23-year-old Joshua Trae Foster and 22-year-old […]

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Lesson Plans Tuesday, June 26, 2018
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BEGINNER CLASS (B3) Round Kick Drill: Around the world. 1 tombstone pad holder, 1 striker. Pad holder holds for groin kicks and slowly moves pad in a U-shape pattern to eventually hold for round kicks on both sides. Striker should be throwing kicks as a flurry, striking through the slowly changing transition from groin kicks […]

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Fremont County Sheriff’s Office investigating homicide after woman’s body found
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The Fremont County Sheriff’s Office is investigating a homicide after a woman’s body was found in the Chinook Drive area, which is south of Cañon City. Fremont County deputies were dispatched to that area off of Oak Creek Grade Road on Sunday for a report of a dead body. According to a press release, authorities […]

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Phil Weiser begins to pull away from Joe Salazar in Democratic primary for Colorado attorney general
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Phil Weiser, a former University of Colorado Law School dean and ex-Obama administration official, appeared to be overcoming a major name ID gap in the Democratic primary for the Colorado attorney general’s race on Tuesday night, as he led state Rep. Joe Salazar in the closely watched contest that remained too close to call. Weiser was […]

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Judo-to-MMA Success Story Starring 2-Time Olympic Gold-Medalist Kayla Harrison
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BLACK BELT: Going into the judo competition at the 2012 Olympic Games, were you confident? Had you visualized yourself winning the gold? Kayla Harrison: I always wanted to win the Olympics, especially since 2010 when I won the World Judo Championships. I thought about it constantly. Visualization was a big part of that. Every night […]

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Lesson Plans Monday, June 25, 2018
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BEGINNER CLASS (B3) Straight Punch Review Knees (straight knees and round knees) Combo: Left/Right/Left/Knee/Round Knee (pad holder adjust pad for round knee) Combo: Left/Right/Left Knee/Left Round Knee (pad holder adjust pad) Choke from Behind with a Push   INTERMEDIATE CLASS (B3) Focus Mitt: 3 rounds of 2 minutes, emphasize movement after combo Basic Takedown Defense, […]

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One dead, another in serious condition in Aurora shooting; suspect at large
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One person has died in a double shooting Monday afternoon in Aurora, and the shooter is at large, police said. The double shooting occurred at about 3:15 p.m. at 2095 S. Paris Way, in the Heather Ridge neighborhood just southwest of Overland High School. #APDAlert: Officers are on scene of a shooting at 2095 S Peoria […]

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Man shot by Boulder police during University Hill standoff to get new trial
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A former University of Colorado student shot by Boulder police in a 2014 standoff on University Hill will get a new trial after an appeals court reversed his conviction on menacing and obstruction charges. Coleman Stewart, 27, accused of brandishing a BB gun, was convicted by a Boulder County jury in 2015 of four counts […]

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Throw Down The Gauntlet | Krav Maga Testing
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Throw Down The Gauntlet A.K.A Krav Maga Testing Throw Down The Gauntlet June 23 2018 This test was filled with amazing people who gave 100% effort. I can’t not say it enough we have an amazing community here at RMSDF.  Both the Castle Rock and Meridian Village / Lone Tree locations tested their Krav […] […]

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Boulder DA upgrades murder charge as detectives cite audio evidence of strangulation
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Prosecutors have decided to charge Scott Jones with first-degree murder after investigators say they uncovered audio evidence that he strangled his wife, Deborah De Pinto, in north Boulder earlier this week. Jones, 47, originally was arrested on suspicion of second-degree murder, and was scheduled to be charged today in county court. But Boulder County District […]

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1 arrested in killing in Colorado Springs
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COLORADO SPRINGS — Colorado Springs police on Sunday arrested a 19-year-old man in connection with the killing of another man the day before. The shooting happened in the early hours of Saturday near in the west side of Colorado Springs. When police arrived about 6 a.m. they found a man lying in the street. He […]

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Former Thompson teacher Carrie Giesler sentenced to 5 years’ probation in stun gun incident
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A former Thompson School District teacher was sentenced Thursday to five years’ probation for a 2016 incident in which she used a stun gun on her ex-husband. Eighth Judicial District Judge Devin Odell sentenced Carrie Giesler to supervised probation for convictions of third-degree assault and burglary, according to Larimer County District Attorney spokeswoman Jodi Lacey. […]

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