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April Blog
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April 2018 Gym Info Gym Happenings  Kids PWP April 7 @ 9:15am Castle Rock Sign Up Now!  Adult Intro To CrossFit Class April 14 @ 10am Castle Rock Tell A Friend Or Sign Up Now! Parents Night Out April 2o @ 5:30pm-7:30pm Castle Rock FEAR FACTOR NIGHT Tell A Friend Or Sign […] The post […]

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Gunfire heard Wednesday night in some Denver areas could be part of police tests
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Residents of some Denver neighborhoods may hear gunfire Wednesday night as police carry out controlled tests as part of the ShotSpotter system. The gunfire detection tests will happen between 7:30 and 11 p.m. Wednesday in the East Colfax, Lowry, Montclair and South Park Hill neighborhoods, police said. A network of acoustic sensors detect when a gun […]

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Man caught lighting fires along highway south of Colorado Springs
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Colorado Springs firefighters put out two grass fires south of the city along Colorado 115 on Sunday afternoon, and police caught a man accused of starting them. The police said Arthur Rudd has been arrested and faces arson charges. Witnesses notified authorities just before 1 p.m. and identified a man near Cheyenne Mountain Boulevard, police […]

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Larimer County deputies injured in scuffle with suicidal inmate
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A man attempting suicide in the Larimer County jail injured three deputies during a fight Friday morning and has been charged with second-degree assault. Anthony John Warren Stansberry, 27, had been booked into the jail on Thursday for resisting arrest, obstruction, criminal mischief and escape. He was being held without a bond in a maximum […]

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Investigation Discovery program takes on gruesome case of Aurora woman whose mummified remains were found in a Rubbermaid box
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Carolyn Baker Jansen In a nationally televised program, journalist Paula Zahn will reveal new details about a chilling Aurora cold case murder in which a woman was murdered and packed into a Rubbermaid container. “On the Case with Paula Zahn” tells the story of Carolyn Jansen’s murder from the perspective of the victim’s daughter, Victoria […]

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Lesson Plans Thursday, March 29, 2018
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BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Front Kick with Advance – train from both fighting and neutral stance Drill: eyes closed; pad holder shoves the defender and steps back, holding the pad for […]

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After New Year’s Eve fatal shooting of a sheriff’s deputy, Douglas County is buying more safety equipment
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Douglas County Sheriff's Office via AP Douglas County sheriff’s Deputy Zackari Parrish was killed Dec. 31. Douglas County sheriff’s deputies are getting improved body armor that can withstand rifle bullets, and every patrol car will be outfitted with semi-automatic rifles because deputies increasingly are being outgunned on the streets, Sheriff Tony Spurlock said Thursday. The […]

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Taare Lyrics – Guru Randhawa – LyricsBELL
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Taare Lyrics by Guru Randhawa is a new song composed by Rajat Nagpal, written by Guru Randhawa while video is directed by Jagmeet S n Ashish Rai

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Lesson Plans Wednesday, March 28, 2018
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Beginner (A3) Punches-Left/Right combination Front Kick (groin) Front Kick to a Vertical Target Knees Drill: Upside Down Pyramid! 15 seconds Left/Right Combination 30 seconds Front Kick Groin 45 seconds Knees 30 seconds Front Kick Groin 15 seconds Left/Right Combination Basic Takedown Defense (changing height, moving feet) Ground – Back Position Ground – Front Kick Ground […]

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Three boys, 15, arrested as cops investigate $80,000 in damage to tiny Thornton church
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Three 15-year-old Thornton boys were arrested in connection with the vandalism of a small community church that left the place with a whopping $80,000 in estimated damage, police said. Two of the boys were arrested Tuesday night and one was arrested Wednesday morning, Thornton Police spokesman Matt Barnes said. Police used physical evidence to link […]

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A Thornton man thought his neighbor was beating his own dog. So he shot him five times, victim’s fiancee says.
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A 32-year-old Thornton man allegedly shot his neighbor in the back of the head after yelling at him for swatting his dog after the animal jumped a fence and nearly hanged itself Tuesday night, the victim’s fiancee says. Thornton police have arrested Michael Kourosh Sadeghi for investigation of first-degree murder in connection to the death of […]

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Deadly Force in the Protection of Property – A Very Risky Business
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“Hell yes! I worked hard for my property. You try to take it away from me, you deserve to die, and I’m just the guy who’ll do it!” Image: Design for Print and Web The decision to use deadly force to protect personal property involves the question of whether deadly force “may” be used, but […]

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Lesson Plans Tuesday, March 27, 2018
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BEGINNER CLASS (A3) Straight Punches (quick review) Belt Drill Wrist Releases (only do one or two) 360 Defense (after basic defense, add knees or punches) Drill: attacker makes wrist grab; defender uses soft technique to release wrist; SOMETIMES attacker then makes a 360 attack; defender must defend and finish Choke from Behind Drill: attacker makes […]

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Three Parker police officers were justified when they killed suspect who pointed a gun at them, DA says
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Two days before he was shot and killed by Parker Police Department officers, a 35-year-old Montrose man had texted his girlfriend to say, “I don’t see me being alive in the next 2 days.” Michael Wayne Marin was on a top 10 wanted list out of Grand Junction and was facing prison time for aggravated […]

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