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OutNumbered Clinic & Throw Down The Gauntlet 11.10 & 12.15.18
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OutNumbered P.W.Project Saturday, 10 November 2018  10:00 am – 12:00 pm780 Kinner St, Castle Rock, CO 80109, USA OutNumbered Peaceful Warrior ProjectSign Up Here What are you going to do when the NUMBERS are against you? 2 attachers vs. you Group attacks two attachers with weapons  and more All members welcome Sign Up Here  PWP Members you will be email you the […]

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Gunshots fired near Aurora Central High School
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Someone fired gunshots Friday morning near an Aurora high school, leading to increased security measures. The shots were fired about 10:50 a.m. in the area of East 11th Avenue and Nome Street, just north of Aurora Central High School, according to police. No students were injured. Officers found four cars that had been damaged and […]

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Lesson Plans Thursday, October 25, 2018
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BEGINNER CLASS (B1) Left/Right Combination Round Kick — focus on low round kick, emphasize chopping through the leg; allow the standing leg to step for extra power. 1K with low kick, 2K with low kick Ground – Back Position Ground – Round Kick; emphasize getting up after the kick, or recovering to a good Ground […]

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Krav Maga Drill – Eliminate
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This Is A Fun One! It Will Make You Tired Guaranteed!  Rocky Mountain Krav Maga: Eliminate Drill Full version https://youtu.be/IFGOAx7gl7o Objective eliminate everyone 1-3 times depending on the size of the class. 1. tag someone and do predetermined number of strikes 2. defend an attack or strike Counter attack 3. attachers take a knee once the […]

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7-year-old Jordan Vong’s autopsy report shows he died of neck compression injury
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Denver Police Department, supplied Jordan Vong The 7-year-old Denver boy who police allege was killed by his 16-year-old aunt in August died of a neck compression injury, according to an autopsy report released Thursday. The boy, Jordan Vong, suffered multiple hemorrhages along with necrosis in the strap muscles of his neck and scrapes on his […]

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Former employee indicted in scheme to defraud Englewood’s Catholic Health Initiatives
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A federal grand jury this month indicted two people, including a former Catholic Health Initiatives employee, for allegedly defrauding the Englewood-based health system in a scheme involving tens of millions of dollars. David Paul Rietz, 59, of Arvada, and Richard Scott Cartwright, 46, of Goodyear, Ariz., were indicted Oct. 11 on six charges, including mail […]

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Lesson Plans Wednesday, October 24, 2018
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Beginner (B1) Hammerfist Forward Hammerfist Downward Drill: 15 seconds max effort Hammerfist Forward, Instructor calls “DOWN” and Pad holder and Striker move to kneeling position for 15 seconds max effort Hammerfist Forward. Instructor calls “DOWN” and Striker lays on back, Pad holder stands over their hips and holds pad above them for 15 seconds max […]

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Armed carjacking suspect also suspected in home invasion
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A 32-year-old man was arrested as a suspect in a residential robbery and carjacking in Denver. Denver Police Department Marcus Dechee Marcus Dechee is accused of entering a home in the 1000 block of South Gilpin Street through an unlocked door Tuesday morning and restraining two residents during an armed robbery, according to police. In […]

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Lesson Plans Tuesday, October 23, 2018
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BEGINNER CLASS (B1) Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing Straight Punch Inside Defense v. Straight Punch 360 Drill: right hand only, defend Straight Punch or 360 Drill :left hand only, defend Straight Punch or […]

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Three more women tell Boulder police they may have been drugged at parties on University Hill
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Boulder police said three more women have come forward to report they may have been drugged at a party or parties on University Hill. Boulder police on Oct. 18 said two University of Colorado students were hospitalized after unknowingly ingesting drugs while drinking alcohol at parties on the Hill overnight. On Tuesday, Boulder police spokeswoman […]

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Lesson Plans Monday, October 22, 2018
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BEGINNER (B1) Elbows 4-7 DRILL: Groups of 2: Striker and Padholder. Padholder moves around cueing Striker for any Elbow, emphasizing Elbow 4-7 Roundhouse Kick DRILL: Groups of 2: Striker and Padholder. Padholder cues for 1-3 RHK, cueing with pad for appropriate side. Choke Rear w/ Push DRILL – FINAL: Roaming Attackers apply Rear Choke w/ […]

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Three 11-year-olds suspected of setting fire near Longmont lake expected to face arson charges
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Three children suspected of setting a fire that burned 1.5 acres near a Longmont lake Sunday are expected to face fourth-degree arson charges for causing the blaze. Longmont fire crews received reports of the fire on the east side of McIntosh Lake just before 4:15 p.m. Sunday and found cattails on fire near a parking […]

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Grand Junction man facing sexual abuse charges was mistakenly released from jail after error in bond process
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Aaron “Jason” Dotson, a man once-found guilty of sexual assault of a minor, was released last year from jail following a mistake in the bond process for his re-trial. Dotson was found guilty in 2012 on several counts of sexual assault on a child by one in a position of trust as part of a […]

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Greeley police investigating early Sunday morning shooting
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Joe Moylan, Greeley Tribune Greeley police officers use a metal detector to search the exterior of a west Greeley home for a bullet that wounded a man during an early Monday morning shooting. Greeley police are investigating a nonfatal shooting on the west side of town. The shooting occurred about 4 a.m. Sunday morning in […]

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