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Shots fired at party of 200-400 in Adams County, police say
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Shots were fired at a party early Sunday in Adams County that had between 200-400 attendees, an Adams County Sheriff’s Office spokesman said. Sgt. Paul Gregory said deputies were dispatched to a report of a large party after midnight at 13920 76 Frontage Rd., and later found that “some shots were fired by unknown people.” […]

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Boulder police allege woman bilked man out of more than $100,000
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Boulder police allege that a woman spent more than two years bilking an elderly man out of more than $140,000 and physically abusing him on at least one occasion. Diane Marie Hart Diana Marie Hart, 64, was formally charged on Thursday with criminal exploitation of an at-risk person, theft from an at-risk person, theft between […]

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ONE MAN LYRICS – Singga – LyricsBull.com
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One Man Lyrics by Singga is latest Punjabi song sung and written by him. Its music is given by the musician MixSingh and its video is filmed by Badnam Group.

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Man convicted of murder in Castle Rock woman’s stabbing
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CASTLE ROCK, Colo. — Colorado prosecutors say a man who repeatedly stabbed a woman and then dumped her body alongside a highway has been found guilty of first-degree murder and is facing a lifetime prison sentence. Douglas County jurors on Friday also found 38-year-old Mihail Petrov guilty of seven other charges in the death of […]

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Man shot by federal agents in southwest Denver on Friday has died, police say
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A man shot by federal agents Friday afternoon in southwest Denver has died, Denver police said Saturday morning. A woman, also shot by agents in the same incident, remains at a hospital with injuries that are not life-threatening, police added. About 3 p.m. Friday, federal agents stopped a vehicle in the 200 block of South […]

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Lesson Plans Friday, February 1, 2019
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BEGINNER CLASS (A2) Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees – emphasize forward knee with a switch of the feet Choke from Behind with a Push – practice turning both directions   INTERMEDIATE CLASS (A2) […]

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Man sentenced to 192 years in prison for south Jefferson County kidnapping, assault
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A man who strangled a woman from the back seat of a car, while she sat in a front seat, was sentenced Friday in Jefferson County District Court to 192 years in prison. Jeremy Scott Hackbarth, 34, was sentenced after being convicted of kidnapping, aggravated robbery, second-degree assault and aggravated motor vehicle theft, according to […]

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Lesson Plans Thursday, January 31, 2019
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Beginner (A1) Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, Front kick vertical target followed by non-stop strikes, attacker- choke from behind. Repeat. Intermediate (A1) Headbutt Forward Front Kick with Advance Combination: Front Kick with […]

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MRM-Supplements
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If this page does not load on your devise correctly try this direct page link:  https://sparkpages.io/cart/2/Default.aspx?i=0Pb&l=&c= Need Supplements @ 40% Off?   Ask a staff member about MRM-usa.com products. We order monthly on the 15th, so get your order in ASAP! Everything you need at 40% off the price on the MRM website.   PRE-WORKOUT Driven POPULAR […]

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Man shot in Lakewood near Fourth and Sheridan in critical condition, police say
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A man was shot in Lakewood on Thursday night in the area of West Fourth Avenue and Sheridan Boulevard, police said. The shooting happened just before 6:30 p.m., and the victim was taken by a private vehicle to Swedish Belmar ER, 260 S. Wadsworth Blvd., police said. The victim was dropped off at the emergency medical […]

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Enhance staying with your partner on bed with right medication – Cenforce – Unitedmen shop
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Do you have erectile dysfunction? Erectile dysfunction is the basic issue to numerous men who inconvenience to fulfill the partner and achieve the better sexual commitment.Cenforce is a prodigious medication that expertly cures erectile failure in males. Erectile dysfunction or impotence is the inability of men to get or maintain a penile erection firm enough […]

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Lesson Plans Wednesday, January 30, 2019
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Beginner (B1) Straight Punches Round Kick Round 1: Pad holder calls a number 1-4, Striker makes that number of straight punches Round 2: Pad holder calls 1K-4K, Striker makes straight punch followed by round kick with the opposite leg of the last punch, i.e. 2K = Left/Right/Left round kick Round 3: Round 2 + Instructor […]

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ONB5
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Birthday’s & Team Building / Corperate Events We do a lot more than just our daily class schedule!    Birthdays For Kids & Adults Bring your friends to an RMSDF Birthday Party. We can customize a party to your needs and wants.    Be it a kids themed party or an adult party we can […]

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Denver to expand gunshot-detection system into downtown, add officers in Ballpark neighborhood after uptick in crime
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More officers will walk Denver’s Ballpark neighborhood and police will expand their gunshot-detection technology into downtown after the city’s core saw an uptick in homicides and other crimes last year. Ten people were killed in the Central Business District and the Five Points neighborhood in 2018 — nearly as many as the number of homicides […]

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