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Lesson Plans Friday, February 2, 2018
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Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: “Go” & “Time”- On Instructors signal “Go”, non-stop punches, on Instructors signal “Stop”, off the pad, move around Choke from Behind with a Push Headlock from Behind Drill: Groups of 3; defender works straight punch combinations on […]

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Police seek mariachi singer accused of sexually assaulting Colorado child
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Fountain Police Department, supplied Juan Carlos “Charlie” Villasenor The Fountain Police Department is asking the public’s help in finding a suspect wanted for sexually assaulting a child. Investigators are looking for 41-year-old Juan Carlos “Charlie” Villasenor. Villasenor has brown hair and brown eyes, is 5 feet, 5 inches tall and weighs approximately 150 pounds. Villasenor […]

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Lesson Plans Wednesday, January 31, 2018
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Beginner (A1) Palm Heel Strike Elbow #1 Knees Focus mitts and belly pad Round 1: Mitt holder calls a number 1-4; Striker throws that many palm strikes, beginning with lead hand Round 2: Mitt holder can also call 1Elbow-4Elbow; Striker throws the number of palms followed by Elbow #1 Round 3: + 4 clinch knees […]

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Lesson Plans Thursday, February 1, 2018
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BEGINNER CLASS (A2) Straight Punch with Advance Straight Punch Low Inside Defense v. Straight Punch Inside Defense v. Straight Punch Low Drill: defend any straight punch (slow, then pick up speed possible)   INTERMEDIATE CLASS (A2) Focus Mitts: Combos 3& 4 for 2 minutes Focus Mitts: Combos 6&7 for 2 minutes Review Choke from Front […]

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Feb 2018 Monthly Blog And Info
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FEB. 2018 GYM BLOG & INFO CrossFit Intramural Open A Fun Team Event More Info Here.   https://www.facebook.com/events/213628639207980/ Or Talk To A Coach Parents Night Out Game Night Friday Feb. 9 5:30-7:30pm Free To P.W.P Members or $15 for RMSDF members or non member guest Register Here Kids Peaceful Warrior Project Class/ Sparring Sat […] The […]

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Funeral procession for slain Adams County deputy will close highways Friday
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The funeral procession to honor an Adams County deputy killed in the line of duty is expected to disrupt traffic into Lafayette Friday morning. Deputy Heath Gumm, 31, was fatally shot on Jan. 24 when he and other deputies responded to a disturbance call. The police procession will accompany Gumm’s family to Lafayette’s Flatirons Church for the […]

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Man accused of killing Adams County deputy silent during court appearance
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The 22-year-old man accused of killing Adams County sheriff’s deputy Heath Gumm stood silently Wednesday morning as the judge read the charges against him. Chief Judge Patrick Murphy read the charges Dreion Martise Dearing, who faces four counts of first-degree murder including murder of a peace officer after deliberation, felony murder of a peace officer, murder after deliberation […]

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Man dies after Westminster shooting
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Westminster police are investigating a homicide after a man was fatally shot late Tuesday night. Officers responding to several reports of a shooting found the victim in a parking lot near the 8200 block of Federal Boulevard around 9:50 p.m., according to a Westminster Police Department news release. The man died of his injuries. Related […]

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Lesson Plans Tuesday, January 30, 2018
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BEGINNER CLASS (A1) Elbows 1-3 Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for elbows 1-3, followed by knees until “time” is called, or alerts the defender and attacks for 360s. INTERMEDIATE CLASS (A1) Belt Drill Headbutt forward Focus Mitt Combination: Left, Right, Left Hook, Headbutt forward […]

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Colorado Springs teacher arrested, accused of having child porn
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Colorado Springs Police Department Mike Hedges A Colorado Springs School District 11 teacher has been arrested on suspicion of possessing child pornography, police said Monday. Mike Hedges, 44, remains in El Paso County jail without bond. He is accused of sexual exploitation of a child, a class 3 felony, police said. Hedges, who has been […]

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Lesson Plans Monday, January 29, 2018
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BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke from the side or strikes from any angle (hammer fist, straight punches, groin kicks)   INTERMEDIATE CLASS (A1) Hook Punch Uppercut Punch Combo #8 […]

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Wrong-way driver on I-25 kills two, injures three
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The driver who drove the wrong way in the Interstate 25 HOV lane Saturday evening causing a fatal crash faces charges of vehicular homicide and vehicular assault. Kimbelry Rodriguez Roldan, 24, of Denver, allegedly drove her Jeep the wrong way in the HOV lane and collided with a Honda CRV that then struck a Chevy Impala, […]

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Two in custody after shooting at Wheat Ridge motel that sends one to hospital
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Provided by Denver7 Police responded to a shooting at Best Interstate Inn, 4735 Kipling St., a little after 3:30 a.m. Monday. Two people are in police custody following a shooting at a Wheat Ridge motel that sent one person to the hospital. Wheat Ridge police took a man and woman into custody after the early […]

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Man fatally shot in east Denver overnight, police say investigation ongoing
news.rmsdf.com

Denver Police are investigating a second fatal shooting in the city in three days, after responding early Sunday morning to the 6600 block of Leetsdale Drive where one man was found dead of apparent gunshot wounds. Police responded to calls of a shots fired in the area around 3:20 a.m. Sunday, Denver police spokesman Sonny […]

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