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EHSAAN LYRICS – RAAS FT. DEEPIKA WALIA | iLyricsHub
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Ehsaan by Raas sung by Raas Featuring Deepika Walia. music of new Punjabi song is given by Akash Jandu while Lyrics are also penned by Raas.

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Lesson Plans Friday, April 5, 2019
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BEGINNER CLASS (B1) Punches Straight Round Kick Front Kick (Groin)- quick review 3 Round Drill Headlock from Behind Ground- Front Kick Ground-Getting up (quick review) Combination- Ground- Front kick, get up, non stop punches on pad Drill: Groups of 3, defender starts on the ground, Front kick, gets up and attacks the pad with non […]

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6am Project Fit & Crossfit Time Moving Time Slots
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Starting May 2nd The 6am Crossfit/Project Fit will be moving to 5:30 am. Want to add unlimited class to your membership? message me. You may be eligible to do so at no cost. The post 6am Project Fit & Crossfit Time Moving Time Slots appeared first on Martial Arts | Fitness | Krav Maga.

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Three-vehicle crash in downtown Denver injures pedestrian; one driver flees the scene
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A pedestrian was injured in a three-vehicle crash in downtown Denver, one block off the 16th Street Mall, on Friday night, and the driver of one vehicle involved fled the scene, police said. #HeadsUp: #DPD responded to a 3 vehicle crash at 15th and Blake St., a pedestrian was also involved in the collision and […]

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SAARE JAHAN SE ACHA LYRICS – THE TASHKENT FILES | Rap Version
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Saare Jahan Se Acha Lyrics (Rap Version) from Movie The Tashkent Files. This song is sung by Jayaraman Mohan, Arya Acharya and music by Rohit Sharma.

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VAASTE by DHVANI BHANUSHALI New Song Out
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Vaaste Dhvani Bhanushali Nikhil D’Souza featuring Siddharth Gupta & Anuj Saini. music of new Hindi song given by Tanishk Bagchi.

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4 MINT LYRICS – KADIR THIND | iLyricsHub
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4 Mint Kadir Thind sung by Kadir Thind. The music of the new Punjabi song is given by Laddi Gill while Lyrics penned by Nawab latest video song.

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BAMB YAAR LYRICS – SARTAJ VIRK
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Bamb Yaar Sartaj Virk sung by Sartaj Virk. The music of the new Punjabi song is given by Music Brigade while Lyrics are penned by Meet Hundal.

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Tarse Ye Naina Lyrics – Anand Bajpai | Avneet Kaur & Rohan Mehra
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Tarse Ye Naina Lyrics sung by Anand Bajpai featuring Avneet Kaur & Rohan Mehra. The music of the new Hindi song is given by Ramji Gulati.

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Kaafila by Varinder Brar
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Lesson Plans Thursday, April 4, 2019
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BEGINNER (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes closed, defend choke with a push or Inside defense v. Straight Punch Low INTERMEDIATE (B1) Uppercut Back Kick Drill: Uppercut Kick, turn, non-stop knees, until […]

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Krav Maga Testing March 2019
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Great Job everyone it was a great two days of testing with our advanced kid’s group and our adults from white belt through red belt testing. Keep up the great effort!! Adult Testing Pics & Video https://1drv.ms/a/s!AtAmKMcPiiRYifEj8UAbzlHJ9Z47aw   Kids Krav Maga Pic’s https://1drv.ms/a/s!AtAmKMcPiiRYifEkrFqpTFycvE4DGQ https://1drv.ms/a/s!AtAmKMcPiiRYifEj8UAbzlHJ9Z47aw The post Krav Maga Testing March 2019 appeared first on Martial Arts […]

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Craig mother charged in son’s Christmas Eve fire death
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Courtesy photo Vanessa Jenkins The mother of the boy who died in a tragic Christmas Eve fire in Craig is potentially facing up to 12 years behind bars after prosecutors accused her of the criminally negligent death of her child, 3-year-old Lane Ernest Cullen. According to arrest records, 26-year-old Vanessa Allison Jenkins was arrested April […]

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Patrick Frazee expected to enter plea on charge alleging he bludgeoned Kelsey Berreth to death
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  Provided From left are Kelsey Berreth and Patrick Frazee. Patrick Frazee is expected to enter his plea Friday morning to murder charges in a case in which he’s accused of tricking fiancée Kelsey Berreth into wearing a blindfold for a candle-sniffing game inside her Woodland Park townhome before allegedly pummeling her in the head […]

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