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StrikeFit® Instructor Cert ATX!
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  Next StrikeFit® Instructor Cert is on the calendar. Join us in Austin, TX January 12th and 13th, 2019! Follow the link to register:  https://krav-maga-alliance.sites.zenplanner.com/event.cfm?eventId=45C144CC-D04B-432A-9083-2ADDAA9D48DD

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Former Buffs assistant coach Joe Tumpkin offered misdemeanor plea deal
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Prosecutors have offered former University of Colorado Assistant Coach Joe Tumpkin a misdemeanor plea deal in his assault case over the objections of Tumpkin’s ex-girlfriend Pamela Fine, the named victim in the case. Tumpkin, 47, was charged with five counts of felony second-degree assault and three counts of misdemeanor third-degree assault. Tumpkin is scheduled for […]

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Lesson Plans Friday, October 19, 2018
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BEGINNER CLASS (B1) Left/Right Combination Knees Choke from Behind with a Push Headlock from Behind Drill: either attack!   INTERMEDIATE CLASS (D1) Drill: 1 minute round, both partners wearing gloves, defend combination 6, counter with Right/Left Hook Drill: 1 minute round, both partners wearing gloves, defend combination 7, counter with Left Hook/Right Drill: 2 minute […]

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At least six Arvada officers present when police fatally shot suspect in Wheat Ridge, officials say
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At least six Arvada officers were present at a Wheat Ridge gas station Thursday evening when police shot and killed a man suspected of committing several crimes, including an armed robbery at a Walmart. The deceased man, whose identity has not been released, was being followed by Arvada detectives in unmarked cars after being spotted […]

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Lesson Plans Thursday, October 18, 2018
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Beginner Class (A1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches – Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front Kicks (Both sides) 1 Sprawl 10 Round Kicks (Both sides) 1 Sprawl *Run a lap around the room then start again from the top! Inside […]

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Aurora man suspected of raping two teen girls approached them as they left school, court documents show
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A man suspected of raping two 17-year-old girls approached them as they left their Aurora high school and convinced them to get into his car, his arrest affidavit states. Aurora Police Department, supplied Ble Ghislain Kore Aurora police arrested Ble Ghislain Kore, 24, on Tuesday after DNA tests matched him to a sample taken from […]

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Lesson Plans Wednesday, October 17, 2018
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Beginner (B1) Fighting Stance Movement One focus mitt on dominant hand and one curved kick shield, handle held at hip level with one hand for low round kicks. (Ensure students keeping knee bent and pad on top of quad, not at side of knee for safety.) Round 1: Lead straight punch to rear leg low […]

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Animal services staff euthanize Bubba, the dog an Aurora couple used for sex acts
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Aurora Animal Shelter, supplied Bubba the dog at the Aurora Animal Shelter on July 13, 2018. (Provided by r) Aurora animal services staff on Tuesday afternoon euthanized the dog that a couple used for sex acts, a city spokesman said Wednesday. The dog, Bubba, was killed because staff with Aurora Animal Services Division determined the […]

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Lesson Plans Tuesday, October 16, 2018
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BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Cauldron Drill: Instead of straight punches, use hammerfist forward. Pad held low can be for groin kicks or for hammerfist downward (pad holder’s call). Choke from the Front (1-handed) INTERMEDIATE CLASS (D1) Ground – Forward Roll Ground – Backward Roll Ground – Forward Roll, Back Fall Break Ground […]

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Aurora man sentenced to 6 months in jail for using dog for sex acts; dog likely to be euthanized
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An Aurora man will spend up to six months in jail for engaging in sex acts with his dog, but the dog will likely be euthanized because it has become aggressive after being removed from the abusive home. Courtesy of Aurora Police Department Fredrick Blue Manzanares An Arapahoe County judge on Tuesday sentenced Frederick Manzanares, […]

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Lesson Plans Monday, October 15, 2018
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BEGINNER CLASS (B1) Straight Punches Drill: 30 seconds of straight punches, rest fifteen seconds; four rounds Knees Drill: 30 seconds of knees, rest fifteen seconds; four rounds Headlock from Behind (more advanced students practice against left and right arm)   INTERMEDIATE CLASS (D1) Hammerfist to the Side (review) Side Kick Drill: eyes closed; pad holder […]

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Hearing set for ex-CU Buffs assistant coach Joe Tumpkin in domestic violence case
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Former University of Colorado assistant football coach Joseph Tumpkin is finally set for a preliminary hearing in his domestic-violence assault case, nearly two years after he was charged. Tumpkin, 47, was charged in Broomfield District Court with five counts of second-degree assault and three counts of third-degree assault in January 2017. Tumpkin’s case was delayed […]

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Denver defendants cannot be kept in jail for failure to pay $50 bail assessment fee, court orders
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A $50 required bail assessment fee in Denver will not be used to keep people in jail who post bail but don’t have money for the fee, Denver County Court ordered Friday. The executive court order is a response to a lawsuit filed Wednesday in U.S. District Court by the ACLU of Colorado on behalf of […]

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Armed bank robber strikes in Westminster, Aurora
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Investigators are looking for an armed bank robber, sporting a green Boston Celtics baseball cap, who struck twice this week on different ends of the metro area. The first robbery happened about 9:35 a.m. Tuesday at US Bank, 5211 W. 72nd Ave., Westminster, according to a news release. The robber, who was armed with a gun, fled […]

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