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Swordsmanship in Ancient Japan and the Quest for Self-Mastery
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Excellence in Japanese swordsmanship demands that a martial arts practitioner — whether that person trains in kendo, kenjutsu, iaido or another style — make a conscious effort to learn and execute correct sword techniques, practical cuts and the samurai way of life. With time and experience — and assuming a certain level of physical ability […]

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Lesson Plans Monday, March 26, 2018
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BEGINNER CLASS (A3) Straight Punches Elbow #1 Knees Advanced Technique: Gun from Behind INTERMEDIATE CLASS (A3) Focus Mitts: 2 rounds of 3 minutes 360 with counterattacks Advanced Technique: Knife Upward Stab ADVANCED CLASS (A3) Thai Pads: 2 rounds regular stance, 2 rounds opposite stance Knife – Downward Stab Knife – Upward Stab Drill: holding a […]

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Kids Krav Maga Member Of The Month | Armando G.
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Armando G. When did you join RMSDF? June 2017 Why did you join RMSDF? I wanted to learn how to defend myself Parent/Nominee: What changes in your school work, and attitude you seen since starting Krav Maga? Armando is more responsible with his homework and offers to help out at home more often. […] The […]

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Colorado AG Cynthia Coffman joins 36 colleagues in demanding answers from Facebook CEO Mark Zuckerberg
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Colorado Attorney General Cynthia Coffman on Monday joined 36 of her colleagues from across the U.S. in a letter demanding answers from Facebook CEO Mark Zuckerberg amid reports that user information from the social media site was provided to third parties without consent. “As the chief law enforcement officers of our respective states, we place a […]

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Colorado authorities search for escaped inmate serving forgery sentence
news.rmsdf.com

Colorado Department of Corrections Robert Roberts Officials are searching for an inmate who escaped from Skyline Correctional Center in Fremont County after officers were unable to locate him during the noon count Sunday at the minimum security level prison. Robert Roberts, 22, was serving an 18 month-sentence for forgery out of Fremont County. He was scheduled […]

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Longmont police search Golden Ponds, but no sign of missing mother-of-three
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Paul Aiken, Boulder Daily Camera A diver searches Golden Ponds in Longmont on Saturday morning in the ongoing investigation into the disappearance of Rita Gutierrez-Garcia. Authorities were using several boats and a drone to search the water. Longmont police on Saturday morning began a search of Golden Ponds Park southwest of Hover Street and Third […]

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Body found in Aurora; investigated as homicide
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Aurora Police are investigating the death of a man whose body was found early Saturday as a homicide. In a news release, police said officers responded to a report of an unresponsive man near South Havana Street and East Colorado Avenue shortly before 6:30 a.m. Officers found a man suffering from apparent trauma in the […]

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Janam Janam Lyrics – Arijit Singh | Dilwale SRK
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Janam Janam Lyrics from Dilwale – A heart-warming love song featuring Shah Rukh Khan & Kajol is composed by Pritam, written by Amitabh Bhattacharya. The song has sung by Arijit Singh and Antara Mitra.Singer

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Lesson Plans Friday, March 23, 2018
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BEGINNER CLASS (A3) Straight Punches Front Kick 360 – include counterattacks simultaneously (from Level 2) or after the defense Choke From the Front (2 hands) Drill: Attacker makes choke from the front; defender makes the defense and counters; the attacker steps back, then advances with 360; the defender must defense 360, then continue with counterattacks […]

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Aurora man who orchestrated $2.2 million tax scam from behind bars pleads guilty to felony charges
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A 36-year-old Aurora man has pleaded guilty to felony charges in a tax-fraud scheme in which he, his mother and girlfriend filed 100 false income tax returns while he was locked up in prison. Jaquon H. Mucsarney Jaquon H. Mucsarney entered guilty pleas in Denver U.S. District Court to conspiracy to defraud the U.S. and […]

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Broomfield man charged with kidnapping, sexual assault of 79-year-old woman
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Provided by Broomfield Police Department Donald McMillian A 43-year-old man has been charged with kidnapping and sexual assault of a 79-year-old Broomfield woman, authorities say. Donald McMillian has been charged with sexual assault on an at-risk adult, sexual assault armed with a knife, sexual assault with force, first degree assault causing injury with a knife […]

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Lesson Plans Thursday,  March 22, 2018
news.rmsdf.com

Beginner Class (A3) Palm Heel Strike Front Kick Groin Knees (Thai Clinch) Combo: Front Kick/L/R Palm Heel strikes/4 Knee strikes Choke from Behind Ground: Getting up Ground: Front Kick Drill: Groups of 3; Kicking shield; defender starts on the ground, Front kick, get up, attack pad; attacker choke from behind. Defend and reset! Intermediate Class […]

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Man fatally shot in Denver on Sunday is identified, police ask for public’s help in case
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A man who was fatally shot on Sunday in Denver was identified Thursday by police who are asking for the public’s help in the homicide case. Bradley Kottke was shot, multiple times, at about 12:20 p.m. in the 2500 block of Grove Street, police said. He was taken to a local hospital where he died. […]

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Denver police shot man who was wrongly identified as jail escapee
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Three Denver Police Department officers mistakenly thought they were pursuing a jail escapee on Monday night when they fired shots into an SUV with two men inside. Provided by Denver Police Department Mauricio Venzor-Gonzalez The passenger in the car had been identified as Mauricio Venzor-Gonzalez, a man who previously has shot at police officers, said […]

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