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Lesson Plans Tuesday, January 29, 2019
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BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke from the side or strikes from any angle (hammer fist, straight punches, groin kicks) INTERMEDIATE CLASS (A1) Belt Drill Headbutt forward Focus Mitt Combination: […]

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ONB2
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Jan 29, 2019   Thank you for starting a membership with Rocky Mountain Self Defense & Fitness.  We are a small family run business and we value each and every member. If we can do anything to help you achieve your goals please let us know. If we can improve in anyway we would love […]

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ONB4
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RMSDF 6 Week Meal Plan & Guide   As a thank you for being a member @ RMSDF.COM we wanted to provide you with our 6 Week Meal Plan And Guide a $29.99 value   Click The Link Below To Download: Rocky Mountain Self Defense & Fitness 6 Week Paleo Guide Meal Plan   Keep It […]

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Former Kit Carson deputy who stole more than $200K from dying brother sentenced
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A former Kit Carson deputy who stole more than $200,000 from his older brother who died of cancer in 2015, was sentenced Monday in Denver District Court to 10 years probation. Larry Duane Fisher, 61, was also ordered to pay $236,569 in restitution to the estate of his late brother, Floyd W. Fisher, according to the Denver […]

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Retrial begins for International Church of Cannabis co-founder charged with public consumption of marijuana
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The co-founder of the International Church of Cannabis finally got his day in court Tuesday, nearly two years after Denver police cited him for public pot consumption, and almost a year after a judge declared a mistrial in the same case. Steve Berke, who co-founded the church with two others in April 2017, is fighting […]

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Lesson Plans Monday, January 28, 2019
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BEGINNER CLASS (A1) Straight Punches Drill: drive the pad holder across the room with straight punches; switch on the way back; 2 rounds Front Kick Vertical Target Knees Combo: Forward Leg Front Kick Vertical Target/Rear Hand Punch/Knee Choke from Behind Drill: eyes closed; partner gives a verbal signal from the front, and the defender makes […]

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ONB3
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Belt Testing Info   What is Throw Down The Gauntlet?    Throw Down The Gauntlet Is Krav Maga Belt testing RMSDF style. Look at as a challenge just like doing a 5k, climbing a 14teener or doing a tough mudder. It is where you prove to yourself you know your Krav Maga techniques.   Requirements: […]

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Breckenridge man sentenced for potentially career-ending assault on Dillon police officer
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A 27-year-old Breckenridge man was sentenced Monday to four years in prison for assaulting a Dillon police officer. James Patrick Morrow pleaded guilty in November to second-degree assault on a police officer and resisting arrest, according to the Summit County District Attorney’s Office. Summit County District Attorney James Patrick Morrow On the night of Oct. 15, […]

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Colorado State Capitol building bust statues damaged in burglary
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Denver police are still trying to determine how someone got into the Capitol building around 5 a.m. Sunday and destroyed several bust statues. The fire department initially responded to a call at the Capitol at 200 E. Colfax Ave. after fire alarms were triggered, according to police spokesman Jay Casillas. But when firefighters arrived, instead […]

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Denver police take suspect into custody following standoff after two officers shot and fire breaks out near Sixth and Inca
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Denver police responded to a shooting in the 600 block of Inca Street and engaged in an hours-long standoff with a “possibly barricaded” suspect that included the use of chemical agents and a house fire until taking that person into custody around 6 p.m. Sunday. Police said two male officers were shot prior to the […]

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Man accused of raping a child could be in southern Colorado
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Via the Costilla County Sheriff's Office Facebook page A photo of Raymond M. Hernandez. Authorities are looking for a man accused of raping a child in New Mexico who they say could be in southern Colorado. Raymond M. Hernandez, 29, has been charged with molesting two children and battering a third in the small town […]

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Lesson Plans Friday, January 25, 2019
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BEGINNER CLASS (A1) Straight Punch Review Drill: eyes closed; pad holder pushes; defender recovers and makes Right Punch; emphasize moving to the right after the punch, away from the opponent’s power. Basic Takedown Defense – after lesson, emphasize doing the technique with left arm framing attacker’s left side and left foot back; include knees Drill: […]

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State trooper injured in traffic crash in Lakewood
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A state trooper was injured Friday evening in Lakewood in a traffic incident on West Sixth Avenue. @LakewoodPDCO is investigating an incident WB Highway 6 west of Simms where a Trooper was hit. Trooper was taken to hospital to be checked out. 1 lane is open while they investigate. pic.twitter.com/c4VbYRj0Sg — CSP Public Affairs (@CSP_News) […]

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Don’t get stressed from erection issues show your love by using Cenforce – An account of Sam – Unitedmen shop
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Cenforce 150 mg is an effective drug that addresses ED in men. The Cenforce 150 mg is simply 150 mg of Sildenafil Citrate. Formulated the Centurion Labs. The Cenforce 150 mg extended-release tablet should be taken at least 30-50 minutes before lovemaking. The tablet should not be crushed or chewed. There are some precautionary measures […]

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