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Colorado man arrested after shooting two men then chasing one and setting the other’s body on fire
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Weld County Sheriff's Office Sammy Vega A Weld County man faces charges of second-degree murder, attempted second-degree murder and second-degree arson after he allegedly shot and wounded one man and killed another before trying to set his body on fire. According to an arrest affidavit for Sammy Vega, the early morning hours of Dec. 16 […]

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Rise in interest for free self-defense classes offered by Denver police following #MeToo
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Fifty-six women spread out across the gym, circling their arms to warm up. Sgt. Noel Ikeda stood at the front of the room, his 17-year-old daughter and three other instructors to his left and right. “Don’t worry,” he reassured them. “We’re not doing anything ninja-like. This is stuff you can do at home.” He then […]

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INSANE – Sukhe Muzical Doctorz
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Insane Lyrics by Sukhe Muzical Doctorz is Punjabi song with composed and written by Jaani while its music video is directed by Arvindr Khaira

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Lesson Plans Wednesday, December 27, 2017
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Beginner (B3) Punches- Straight Punch Palm Heel Strike Knees Drill: A/B Combatives Drill: Groups of 3. A’s stand at one end of the mat with pad. B’s stand across from them at opposite end with curved kick shield. Third person from each group stands in between them. On instructor’s call of “A!” Striker sprints to A […]

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Colorado Springs double murder suspect obsessed with his own death
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The Gazette Glen Law Galloway Double-murder suspect Glen Law Galloway thinks of death “pretty much every waking moment of my life.” “How can I not think about it?” he asked in describing the anxieties of facing a trial where his life hangs in the balance. “How can any sane person not think about it?” Days […]

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Men who robbed Denver bank allegedly wore wigs, women’s clothing
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Moments before allegedly sticking up a Sunflower Bank on University Boulevard in Denver, Marcus Rashad Combs parked a car two blocks away and told women who accompanied him, “I’ll be right back.” According to a criminal complaint filed in U.S. District Court in Denver, Combs and Thierry Shaqur Roberson wore women’s clothing that Combs bought and […]

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Lesson Plans Tuesday, December 26, 2017
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BEGINNER CLASS (B3) Palm Strikes Hammerfist Forward Drill: non-stop punches and hammerfists forward 360 Defenses (quick review) Inside Defense v. Straight Punch Low Drill: defend v. straight punch low OR any 360 INTERMEDIATE CLASS (D3) Bearhug Behind Arms Free Bearhug Behind (finger leverage) Ground: Elbow Escape from Full Mount Drill: defender punches pad; attacker makes […]

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Colorado Springs postal carrier charged with stealing first-class letters
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A U.S. Postal worker in Colorado Springs is charged with stealing mail after investigators found about half of the 79 first-class letters he carried in his vehicle had been opened. “There is probable cause to believe that Ryan P. Medina stole mail while employed as a USPS employee at the Cheyenne Mountain Station,” according to an […]

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For Christmas, formerly homeless feed homeless in Boulder
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Last Christmas, Michael McGraw was alone in his grungy, bathroom-sized apartment, downing alcohol to drown out desperation. The 56-year-old knew he was about to lose the apartment. He had already lost his job at a mountain liquor store because “showing up hung over every day is hard on the customers.” No one visited him on […]

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Prosecutor: “No doubt” Pennsylvania gunman was targeting police officers
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HARRISBURG, Pa. — There’s “no doubt” a gunman who fired at police in several locations in the state capital, wounding one of them before they shot and killed him, was targeting police officers, a prosecutor said. Ahmed Aminamin El-Mofty fired at a Harrisburg police officer on Friday afternoon and later at a state trooper, wounding […]

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RAAT DI GEDI LYRICS – Diljit Dosanjh
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Raat Di Gedi Lyrics by Diljit Dosanjh feat Neeru Bajwa is latest song which composed by Jatinder Shah while its lyrics are written by Ranbir Singh

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Lesson Plans Wednesdsay, December 20, 2017
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Beginner (B3) Straight Punches Hammerfist Forward Round Kick Knee Drill: Upside Down Pyramid: 15 seconds straight punches, 20 seconds hammerfist forward, 30 seconds 2 round kicks right and 2 round kicks left, 45 seconds knees, then back down to 30 seconds 2 round kicks right and 2 round kicks left, 20 seconds hammerfist forward, 15 […]

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Aurora police asking for public’s help finding a missing at-risk adult
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Aurora Police Department Amy Marie Sullivant The Aurora Police Department is asking for the public’s help to find an at-risk adult who has been missing since Tuesday. Amy Marie Sullivant, 28, was last seen on Dec. 19 at 5 p.m. when she was leaving a walk-in clinic near Victor Street and East Montview Boulevard. She […]

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Lesson Plans Thursday, December 21, 2017
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BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving 180 degrees, make Left/Right Combo and move back 180 degrees. During movement, the puncher should be just outside of punching range. This is a basic […]

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