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Lesson Plans Thursday, January 17, 2019
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BEGINNER CLASS (A1) Palm Heel Strike Drill: Sprint- Push up drill Palm Heel Strike combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the middle with two pad holders; defender makes hammerfists and Palm Heel strikes; now and then, the fourth person does Choke from Behind.   INTERMEDIATE CLASS […]

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Kids Krav Parent Update
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New Advanced Kids Krav Maga Class 10-14yrs Starting In FebruaryFriday Nights at 5-6pm Camo Belt And AboveAge Group: 10-14 yrs Castle Rock Location New Testing Requirement  Camo Belt And Above Will Now Be Testing On A Saturday in one 2 hour block More of Our Adult Style “Throw Down The Gauntlet” Testing We hope this […]

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Sex offender arrested on allegations of indecent exposure in northwest Denver
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Mark Lucero A 39-year-old convicted sex offender is facing new charges of indecent exposure for incidents around northwest Denver. Mark T. Lucero was charged this week with six felony counts in connection with incidents that occurred between Dec. 16 and 25. The Denver Police Department released a Metro Denver Crime Stoppers bulletin on Dec. 28 […]

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Driver shot by police after high-speed chase near Evans was an Adams County sheriff’s deputy
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The driver shot by police near Evans following a chase on Highway 85 on Wednesday night was an an Adam County sheriff’s deputy, officials confirmed Thursday. Adams County sheriff’s Sgt. Dan Monares confirmed the person who was a deputy with the sheriff’s office, as was first reported by Denver7. Monares did not release any further information about […]

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Lesson Plans Wednesday, January 16, 2019
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Beginner (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building up to Padholder #2 can verbal cue from behind at any time for Elbow 3. Striker makes elbow followed by 2 palm strikes and […]

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Judge throws out charges against Cherry Creek School District employees accused of failing to report a student’s sexual assault
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Concluding the statute of limitations had expired, a judge dismissed the criminal cases against two Cherry Creek School District employees who had been indicted on charges of failing to report the sexual assault of a student at Aurora’s Prairie Middle School. Arapahoe District Court Senior Judge Stephen Schapanski’s decision, which overruled the trial court, found that […]

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Lesson Plans Tuesday, January 15, 2019
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BEGINNER CLASS (A1) Elbow 2 & 3 Hammerfist to the Side and Rear Drill: Groups of 3. 2 tombstone pad holders, 1 striker. Striker starts off throwing broken flurries on 1 tombstone. Second pad holder approaches from the side or rear and hits striker with the pad to get their attention. Striker looks, throws appropriate […]

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